{"id":11717,"date":"2021-11-24T11:31:57","date_gmt":"2021-11-24T10:31:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/?p=11717"},"modified":"2021-11-24T12:09:15","modified_gmt":"2021-11-24T11:09:15","slug":"ioga-a-p3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/general\/ioga-a-p3\/","title":{"rendered":"Ioga a P3"},"content":{"rendered":"<p>El <strong>ioga<\/strong> \u00e9s una disciplina que treballa <strong>ment i cos<\/strong> a parts iguals.<\/p>\n<p>A l\u2019edat de 3 anys el ioga el fem jugant treballant m\u00e9s la motricitat i el control del cos en general.<\/p>\n<p>Fer ioga t\u00e9 mols beneficis:<\/p>\n<ul>\n<li><u>Control del propi cos<\/u>: flexibilitat, coordinaci\u00f3, for\u00e7a muscular i con\u00e8ixer les possibilitats del teu propi cos.<\/li>\n<li><u>Control i domini de la ment<\/u>: Ajuda a l\u2019auto coneixement i al control de les emocions. La relaxaci\u00f3 ens ajuda a gestionar les emocions i con\u00e8ixer els nostres propis l\u00edmits.<\/li>\n<li><u>Millora l\u2019autoestima<\/u>: Treballem en grup, millorem les relacions socials amb altres nens i nenes i creix la nostra autoestima.<\/li>\n<li><u>Canalitza l\u2019energia<\/u>: Fins i tot els infants m\u00e9s nerviosos poden canalitzar la seva energia. Es treballa la relaxaci\u00f3 i la concentraci\u00f3.<\/li>\n<li><u>Incorpora h\u00e0bits saludables<\/u>: S\u2019acostumen a practicar h\u00e0bits saludables i de cura del popi cos com en qualsevol altre esport.<\/li>\n<\/ul>\n<p><strong>Com \u00e9s una classe de ioga a l\u2019escola?<\/strong><\/p>\n<p>Avui toca ioga. Fem un tren i pugem a la sala per les escales amb molt de compte. Una vegada a la sala, seiem en una catifa i ens traiem les vambes. Cadasc\u00fa deixa les vambes molt ben posades al seu costat.<\/p>\n<p>Comencem!<\/p>\n<p>Despertem el cos amb moviment, ens relaxem, respirem, fem la salutaci\u00f3 al sol, copiem les postures dels animals, fem mantres i donem les gr\u00e0cies a la terra. Per acabar descansem mirant un cel d\u2019estrelles amb una m\u00fasica molt relaxant.<\/p>\n<p>Aqu\u00ed teniu unes fotos i v\u00eddeos:<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/yoXmvZxebSEi4gnd7\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11718\" src=\"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" srcset=\"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1-1024x724.jpg 1024w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1-300x212.jpg 300w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1-768x543.jpg 768w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1-1536x1086.jpg 1536w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/photos.app.goo.gl\/FVzSAyceKGRtdJdf8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11719\" src=\"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" srcset=\"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1024x724.jpg 1024w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-300x212.jpg 300w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-768x543.jpg 768w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A-1536x1086.jpg 1536w, https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-content\/uploads\/usu1595\/2021\/11\/IOGA-P3-A.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ioga \u00e9s una disciplina que treballa ment i cos a parts iguals. A l\u2019edat de 3 anys el ioga el fem jugant treballant m\u00e9s la motricitat i el control del cos en general. Fer ioga t\u00e9 mols beneficis: Control del propi cos: flexibilitat, coordinaci\u00f3, for\u00e7a muscular i con\u00e8ixer les possibilitats del teu propi cos. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":11718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[183,1,187,2,4],"tags":[],"class_list":["post-11717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-2021-2022","category-general","category-p3","category-infantil","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/comments?post=11717"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11717\/revisions"}],"predecessor-version":[{"id":11764,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11717\/revisions\/11764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/media\/11718"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/media?parent=11717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/categories?post=11717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/tags?post=11717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}