{"id":11005,"date":"2020-11-26T13:02:19","date_gmt":"2020-11-26T12:02:19","guid":{"rendered":"http:\/\/agora.xtec.cat\/escbusquetsipunset\/?p=11005"},"modified":"2021-06-24T16:13:53","modified_gmt":"2021-06-24T14:13:53","slug":"ioga-a-3r","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/portada\/ioga-a-3r\/","title":{"rendered":"IOGA a 3r"},"content":{"rendered":"<p>Fem IOGA per comen\u00e7ar el dia amb energia!!!!!<\/p>\n<p>A 3r hem comen\u00e7at a aprendre el IOGA com una pr\u00e0ctica esportiva m\u00e9s. El IOGA ens aporta grans beneficis per iniciar el dia m\u00e9s relaxats, concentrats i motivats. D&#8217;altra banda tonifiquem, estirem i activem el nostre cos.<\/p>\n<p>Ens voleu acompanyar? Esperem que gaudiu dels v\u00eddeos tant com gaudim nosaltres fent esport.<\/p>\n<p><strong>3r A<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ioga 3r A\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/cVLruuHXhmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3r B<\/strong><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ioga 3r B\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/2JsOAJmdub8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fem IOGA per comen\u00e7ar el dia amb energia!!!!! A 3r hem comen\u00e7at a aprendre el IOGA com una pr\u00e0ctica esportiva m\u00e9s. El IOGA ens aporta grans beneficis per iniciar el dia m\u00e9s relaxats, concentrats i motivats. D&#8217;altra banda tonifiquem, estirem i activem el nostre cos. Ens voleu acompanyar? Esperem que gaudiu dels v\u00eddeos tant com [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":11007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,171,147,4],"tags":[128],"class_list":["post-11005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-curs-2020-2021","category-educacio-fisica","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/comments?post=11005"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11005\/revisions"}],"predecessor-version":[{"id":11008,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/posts\/11005\/revisions\/11008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/media\/11007"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/media?parent=11005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/categories?post=11005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbusquetsipunset\/wp-json\/wp\/v2\/tags?post=11005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}