{"id":5273,"date":"2022-11-15T18:39:27","date_gmt":"2022-11-15T17:39:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/escbenissanet\/?p=5273"},"modified":"2023-01-20T19:24:43","modified_gmt":"2023-01-20T18:24:43","slug":"autonomia-i-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escbenissanet\/general\/autonomia-i-salut\/","title":{"rendered":"Autonomia i salut"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escbenissanet\/wp-content\/uploads\/usu1059\/2022\/11\/unnamed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5274\" src=\"https:\/\/agora.xtec.cat\/escbenissanet\/wp-content\/uploads\/usu1059\/2022\/11\/unnamed-1024x683.jpg\" alt=\"\" width=\"269\" height=\"179\" \/> <img decoding=\"async\" src=\"https:\/\/ci5.googleusercontent.com\/proxy\/cIoZhNzk8hfDuvRYZA-p9HeR5u6fs1lf9X_CqPKeJDeCLROWazPMKZReSTMHKWJm07OgshGlM6wbDegzeJr4qmRf71R9GGEVtAsLkHs6poZcii3ljECRuQ=s0-d-e1-ft#https:\/\/www.programasi.org\/newsletters\/images\/logo-she-lacaixa-ca.png\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\">L\u2019autonomia personal\u00a0<strong>\u00e9s la capacitat per desenvolupar-nos amb independ\u00e8ncia al nostre entorn, prendre decisions pr\u00f2pies i tenir un pensament cr\u00edtic davant dels esdeveniments que ens envolten.\u00a0<\/strong>Per aix\u00f2,<strong>\u00a0per tenir una bona salut, cal enfortir-la a cada etapa de la vida.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Tot i que les persones adultes volem el millor per a les noves generacions, no sempre fomentem l\u2019autonomia tant com voldr\u00edem. En algunes ocasions evitem exposar-los a nous aprenentatges i reptes per por que s\u2019equivoquin i puguin passar-ho malament. En altres, el ritme accelerat en qu\u00e8 ens veiem immersos fa que acabem fent les tasques que podrien fer pel seu compte.<\/p>\n<p style=\"font-weight: 400;\">Totes dues situacions poden generar un\u00a0<strong>ambient de sobreprotecci\u00f3<\/strong><\/p>\n<h2>Missatges clau per tenir cura de la salut<\/h2>\n<p style=\"font-weight: 400;\">Una de les claus per brindar autonomia i sentit de responsabilitat \u00e9s inculcar-los\u00a0<strong>h\u00e0bits d\u2019autocura<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">En aquest<a href=\"https:\/\/www.programasi.org\/ca\/jdownloads-2\/finish\/9-catala\/740-posterclaus-alum\"> P\u00d2STER<\/a> hem resumit els\u00a0<strong>missatges clau del programa<\/strong>\u00a0perqu\u00e8 els ajudeu a guanyar m\u00e9s consci\u00e8ncia i comprom\u00eds amb tenir cura de si mateixos.<\/p>\n<h2>Continua intentant-ho, Elmo<\/h2>\n<p style=\"font-weight: 400;\">En un m\u00f3n de gratificaci\u00f3 instant\u00e0nia, cada cop \u00e9s m\u00e9s important\u00a0fer que experimentin i fracassin, i fomentar aix\u00ed l\u2019<strong>esfor\u00e7<\/strong>\u00a0i\u00a0la\u00a0<strong>toler\u00e0ncia contra la frustraci\u00f3<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Com ens mostra Elmo en aquest episodi de\u00a0<em>Sesame Street<\/em>.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5273-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.programasi.org\/s3\/bs_catala\/EP_10_Elmo.mp4?_=1\" \/><a href=\"https:\/\/www.programasi.org\/s3\/bs_catala\/EP_10_Elmo.mp4\">https:\/\/www.programasi.org\/s3\/bs_catala\/EP_10_Elmo.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>https:\/\/fundacionshe.org\/ca\/fills-sobreprotegits-pares-sobreprotectors\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/escbenissanet\/wp-content\/uploads\/usu1059\/2022\/11\/unnamed.jpg\"> <\/a><br \/>\nL\u2019autonomia personal\u00a0\u00e9s la capacitat per desenvolupar-nos amb independ\u00e8ncia al nostre entorn, prendre decisions pr\u00f2pies i tenir un pensament cr\u00edtic davant dels esdeveniments que ens envolten.\u00a0Per aix\u00f2,\u00a0per tenir una bona salut, cal enfortir-la a cada etapa de la vida.<br \/>\nTot i que les persones adultes&hellip;  <a href=\"https:\/\/agora.xtec.cat\/escbenissanet\/general\/autonomia-i-salut\/\" title=\"Read Autonomia i salut\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,430],"tags":[424,402,431],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-programa-si","tag-2022-2023","tag-habits-saludables","tag-programa-si"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/posts\/5273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/comments?post=5273"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/posts\/5273\/revisions"}],"predecessor-version":[{"id":5279,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/posts\/5273\/revisions\/5279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/media?parent=5273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/categories?post=5273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escbenissanet\/wp-json\/wp\/v2\/tags?post=5273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}