{"id":9814,"date":"2021-04-30T16:31:52","date_gmt":"2021-04-30T14:31:52","guid":{"rendered":"http:\/\/agora.xtec.cat\/escarrels-alamus\/?p=9814"},"modified":"2021-04-30T17:08:42","modified_gmt":"2021-04-30T15:08:42","slug":"aprenem-a-dir-no-de-forma-assertiva","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/aprenem-a-dir-no-de-forma-assertiva\/","title":{"rendered":"APRENEM A DIR NO DE FORMA ASSERTIVA"},"content":{"rendered":"

Durant aquest trimestre, dins del marc del Projecte de Conviv\u00e8ncia de la ZER estem treballant el valor de l’ASSERTIVITAT.<\/p>\n

Ser assertiu consisteix en tenir l’habilitat de manifestar de manera clara, franca i respectuosa les pr\u00f2pies opinions, emocions i creences, a defensar els nostres drets, a acceptar els pensaments i les cr\u00edtiques dels altres i no sentir-se’n culpable.<\/p>\n

\"\"<\/a><\/p>\n

Al Cicle Superior ens trobem a les portes de l’Adolesc\u00e8ncia i aix\u00f2 fa que les emocions estiguin a flor de pell. Tamb\u00e9 entrem en una etapa on la imatge que els altres tenen de nosaltres passa a un primer terme, especialment quan parlem dels amics o del grup d’iguals.<\/p>\n

A trav\u00e9s d’una proposta que ens ha fet la senyoreta Carme, hem realitzat una reflexi\u00f3 sobre la dificultat que tenim a vegades a dir NO davant de certes propostes o situacions, especialment si venen dels amics o de companys m\u00e9s grans, ens els que sovint ens emmirallem.<\/p>\n

\"\"<\/a><\/p>\n

Saber dir NO \u00e9s important per reafirmar-nos, per mostrar el propi criteri, per fer valer les nostres opinions. Aquesta activitat ens ha donat eines per aprendre a fer-ho.<\/p>\n

Hem representat algunes situacions i possibles respostes. Hem vist que es pot dir que NO de forma m\u00e9s o menys assertiva i ens han quedat gravades a la mem\u00f2ria. Tamb\u00e9 ens ho hem passat molt b\u00e9 debatent entre nosaltres quina era la millor forma d’actuar en cada cas.<\/p>\n

Aqu\u00ed us deixem uns v\u00eddeos per a que us feu una idea de l’activitat que hem realitzat. A nosaltres ens ha agradat molt\u00edssim, esperem que a vosaltres tamb\u00e9.<\/p>\n

https:\/\/drive.google.com\/file\/d\/1sy9Eol7OXhVOb87z-amFLdQh-kVYvLCh\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1aV1VI17rohrzpBsC-Ezt8axXQ0XIeG4_\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1rhDU-BcWOa5rLa3wbylvOfDsY3BaCYDH\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1cL-_-9fRMcDAJrbf2VKbCslNbrXjjNmd\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/13LRnRp5VzWy6Yx_Ysob42QarP0svSyc-\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1YWms3GGGnOmI4F0E9mnTTUe61WcCzEL-\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/18i7qyTxZceg97-LrUCDmtd34Hv5Nhquz\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1_4ZepTI9PS-VFNBlcFy5Nv2FN6d6xNVT\/view?usp=sharing<\/a><\/p>\n

https:\/\/drive.google.com\/file\/d\/1rREEoAkcz2E1CKKN7NMt85WIZGzBLMTN\/view?usp=sharing<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Durant aquest trimestre, dins del marc del Projecte de Conviv\u00e8ncia de la ZER estem treballant el valor de l’ASSERTIVITAT.
\nA trav\u00e9s d’una proposta que ens ha fet la senyoreta Carme, hem realitzat una reflexi\u00f3 sobre la dificultat que tenim a vegades a dir NO davant de certes propostes o situacions, especialment si venen dels amics o de companys m\u00e9s grans, ens els que sovint ens emmirallem.<\/p>\n","protected":false},"author":1,"featured_media":9816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,101,4],"tags":[],"class_list":["post-9814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5e","category-convivencia","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/9814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/comments?post=9814"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/9814\/revisions"}],"predecessor-version":[{"id":9820,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/9814\/revisions\/9820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media\/9816"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media?parent=9814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/categories?post=9814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/tags?post=9814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}