{"id":8722,"date":"2020-11-18T14:02:21","date_gmt":"2020-11-18T13:02:21","guid":{"rendered":"http:\/\/agora.xtec.cat\/escarrels-alamus\/?p=8722"},"modified":"2020-11-20T08:41:09","modified_gmt":"2020-11-20T07:41:09","slug":"esmorzar-slow-i-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/esmorzar-slow-i-saludable\/","title":{"rendered":"UN ESMORZAR &#8220;SLOW&#8221; I SALUDABLE"},"content":{"rendered":"<p>A l&#8217;aula dels menuts estem fent recerca envers el nostre cos, la caca i els &#8220;tubs del menjar&#8221;&#8230;<\/p>\n<p>Entre moltes altres q\u00fcestions, hem parlat de la necessitat de fer \u00e0pats saludables. Comencem per l&#8217;ESMORZAR?<\/p>\n<p style=\"text-align: justify;\">Al llarg del cap de setmana, quan segurament trobareu algun moment m\u00e9s &#8220;slow&#8221;, us proposem de fer un esmorzar o tastet saludable en fam\u00edlia, semblant a alguna de les propostes del Projecte &#8220;S\u00cd&#8221; de Salut Integral que treballem a l&#8217;escola.<\/p>\n<p>Qu\u00e8 podem cuinar plegats?<\/p>\n<ul>\n<li>Un batut de fruites amb iogurt i llavors<\/li>\n<li>Un suc o liquat amb cereals<\/li>\n<li>Una maced\u00f2nia fresca<\/li>\n<li>Broquetes de fruita amb sorpresa<\/li>\n<li>&#8220;Entrep\u00e0 de fruites&#8221; i lacti<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Us deixem l&#8217;enlla\u00e7 de la proposta, per si voleu fer-hi un cop d&#8217;ull\u00a0 (aneu a la part de baix de la p\u00e0gina que apareix a l&#8217;enlla\u00e7, a l&#8217;apartat &#8220;Saber-ne m\u00e9s&#8221;).<\/p>\n<p style=\"text-align: justify;\">Per si us hi animeu nom\u00e9s ens resta dir&#8230; BON PROFIT!<\/p>\n<p>Ah! Ens encantaria veure alguna imatge dels vostres esmorzars saludables de cap de setmana. Si voleu, les podeu trametre a l&#8217;adre\u00e7a de correu electr\u00f2nic del classroom de P.3 i P.4.<\/p>\n<p>Moltes gr\u00e0cies!<\/p>\n<p><a href=\"https:\/\/fundacionshe.org\/cinc-esmorzars-frescos-i-nutritius-amb-fruita\/\">https:\/\/fundacionshe.org\/cinc-esmorzars-frescos-i-nutritius-amb-fruita\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A  l&#8217;aula dels menuts estem fent recerca envers el nostre cos, la caca i els &#8220;tubs del menjar&#8221;&#8230;Entre moltes altres q\u00fcestions, hem parlat de la necessitat de fer \u00e0pats saludables. Comencem per l&#8217;ESMORZAR?<\/p>\n","protected":false},"author":1,"featured_media":8723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[100,4,116],"tags":[],"class_list":["post-8722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i3i4","category-portada","category-salut"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8752,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media\/8723"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}