{"id":7895,"date":"2020-04-11T17:52:42","date_gmt":"2020-04-11T15:52:42","guid":{"rendered":"http:\/\/agora.xtec.cat\/escarrels-alamus\/?p=7895"},"modified":"2020-04-11T17:52:42","modified_gmt":"2020-04-11T15:52:42","slug":"una-mica-daccio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/general\/una-mica-daccio\/","title":{"rendered":"UNA MICA D&#8217;ACCI\u00d3!"},"content":{"rendered":"<p style=\"text-align: justify;\">De vegades a casa, despr\u00e9s d&#8217;una estona de calma, necessitem una mica d&#8217;acci\u00f3&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/general\/una-mica-daccio\/attachment\/tumblr_nu1s2pbmyh1rn762ko1_500_opt\/\" rel=\"attachment wp-att-7901\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7901\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/tumblr_nu1s2pbmyh1rn762ko1_500_opt-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/tumblr_nu1s2pbmyh1rn762ko1_500_opt-300x189.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/tumblr_nu1s2pbmyh1rn762ko1_500_opt.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Aquests dies, de segur que en alguna ocasi\u00f3 ens haurem adonat que fa massa estona que estem inactius&#8230;<\/p>\n<p style=\"text-align: justify;\">\u00c9s moment que decidim posar-nos en marxa i preparar-nos per moure&#8217;ns una mica, ja que aix\u00f2 ens ajudar\u00e0 a sentir-nos b\u00e9 i a tenir cura de la nostra salut.<\/p>\n<p style=\"text-align: justify;\">Qu\u00e8 us sembla si us proposem algunes activitats per moure el cos en companyia dels m\u00e9s petits?<\/p>\n<p style=\"text-align: justify;\">L&#8217;Eva i la Carme us enllacem algunes propostes d&#8217;activitats motrius per fer a casa.<\/p>\n<p>Les dues primeres s\u00f3n sessions curtes de ball per a petits i no tant petits. Us animeu a provar? Petits i no petits, eh?<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Vivien Udvari | Zumba\u200b\u00ae Kids Choreo | Tones And I - Dance Monkey\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bs5oCMzCisc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Zumba Kids (easy dance) - I like to move it\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ymigWt5TOV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>La seg\u00fcent, \u00e9s una proposta per muntar un mini circuit motriu a casa. Potser vosaltres compteu amb altres materials i espais diferents que podeu emprar per fer l&#8217;adaptaci\u00f3 d&#8217;aquest tipus d&#8217;activitats:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"ACTIVITATS DE PSICOMOTRICITAT PER FER A CASA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_0OC37DuuvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Si n&#8217;inventeu alguna que us hagi fet moure i passar-ho b\u00e9 junts, la podeu compartir en aquest bloc.<\/p>\n<p>Esperem que gaudiu plegats i que activitats com aquestes us ajudin a mantenir el cos i la ment en forma.<\/p>\n<p>Preparats?<\/p>\n<p>Llestos?<\/p>\n<p>Ja!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De vegades a casa necessitem una mica d&#8217;acci\u00f3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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