{"id":7851,"date":"2020-04-08T10:13:47","date_gmt":"2020-04-08T08:13:47","guid":{"rendered":"http:\/\/agora.xtec.cat\/escarrels-alamus\/?p=7851"},"modified":"2020-04-08T10:13:47","modified_gmt":"2020-04-08T08:13:47","slug":"una-estona-de-calma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/general\/una-estona-de-calma\/","title":{"rendered":"UNA ESTONA DE CALMA&#8230;"},"content":{"rendered":"<p>A l&#8217;escola i a casa \u00e9s important que al llarg del dia busquem, de tant en tant, <strong>alguna estona de calma<\/strong>&#8230;<\/p>\n<p>Per als menuts pot ser l&#8217;escolta plaent de la lectura d&#8217;un conte, o rebre un massatge relaxant, o el temps de joc a la banyera&#8230; Per als grans pot ser un caf\u00e8 asseguts tranquils a la butaca, o un temps de lectura al vespre, o fins i tot cuinar &#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/general\/una-estona-de-calma\/attachment\/maxresdefault_opt\/\" rel=\"attachment wp-att-7853\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7853\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/maxresdefault_opt-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/maxresdefault_opt-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/04\/maxresdefault_opt.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Potser les darreres setmanes aquest desig de calma resulta una mica m\u00e9s dif\u00edcil d&#8217;aconseguir, ja que petits i grans ens hem de desinvoldre en un nou context, incert, complex, i que en ocasions \u00e9s dif\u00edcil de manejar.<\/p>\n<p>Des de les aules d&#8217;Infantil de la nostra escola us volem fer arribar tota l&#8217;energia positiva i si \u00e9s possible, donar-vos un petit cop de m\u00e0. \u00c9s per aix\u00f2 que us proposem dues activitats diferents i complement\u00e0ries, que poden servir per trobar &#8220;una estoneta de calma&#8221; en el dia a dia dels infants.<\/p>\n<p>La primera proposta \u00e9s l&#8217;enlla\u00e7 amb un parell d&#8217;activitats senzilles d&#8217;iniciaci\u00f3 al &#8220;ioga-jugant&#8221;. Si voleu, podeu visionar els v\u00eddeos amb els vostres fills i filles, despr\u00e9s podeu fer l&#8217;activitat junts, i despr\u00e9s podeu parlar sobre qu\u00e8 n&#8217;heu apr\u00e8s i sobre quan ho podeu aplicar. No s\u00f3n per fer-les seguides, sin\u00f3 en moments diferents&#8230;<\/p>\n<p>A partir d&#8217;aquestes o altres mini sessions de ioga, en un altre moment o un altre dia podeu recordar les postures treballades i practicar-les amb calma i una m\u00fasica que us agradai i que sigui relaxant.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=bZl0bGnu4lM<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Yoga para ni\u00f1os con animales - Smile and Learn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t8748OWc1nQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>La segona activitat per trobar la calma us la farem arribar per correu electr\u00f2nic, per tal que la pugueu descarregar i imprimir amb facilitat. Consisteix en un petit recull de mandales amb motius de Pasqua que serveixen per treballar, entre altres aspectes, la concentraci\u00f3.<\/p>\n<p>Altres activitats per trobar la calma aquests dies a casa podrien ser:<\/p>\n<ul>\n<li>Jugar a &#8220;fer ballar&#8221; retoladors sobre un paper (dibuixar l\u00ednines) mentre sona una m\u00fasica relaxant<\/li>\n<li>Fer camins amb el dit en una safata o capsa amb el fons ple de sorra, o b\u00e9 arr\u00f2s, llenties, sopa petita&#8230;<\/li>\n<li>Fer dibuixos amb cigrons o llenties crus afilerats<\/li>\n<li>Enfilar macarrons o galets en un cordill prim<\/li>\n<li>Fer-los i que us facin massatges emprant manyoples, esponges, pilotetes petites, plomes, mocadors suaus&#8230;<\/li>\n<li>&#8220;Construir&#8221; una cabaneta a casa (amb un llen\u00e7ol, coixins&#8230;) i anar-hi a escoltar hist\u00f2ries reals o inventades que vosaltres els aneu explicant<\/li>\n<li>Jugar a escoltar qu\u00e8 se sent fora al carrer, en obrir la finestra, mentre fem silenci<\/li>\n<li>Inventar hist\u00f2ries a partir de l&#8217;obervaci\u00f3 de les formes dels n\u00favols que es veuen des de la finestra de casa<\/li>\n<li>Imitar el creixement d&#8217;una llavor amb el nostre cos, mentre sona una m\u00fasica suau<\/li>\n<li>Mirar fotos d&#8217;\u00e0lbums que fa temps que no hem fullejat<\/li>\n<li>Tastar un aliment i ser conscients de les sensacions i emocions que ens desperta (per exemple un trosset de xocolata, una maduixa&#8230;)<\/li>\n<li>Jugar a explicar coses que ens fan sentir b\u00e9<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>De segur que tots i totes vosaltres teniu altres estrat\u00e8gies que us estan ajudant. Si voleu, les podeu compartir al bloc de l&#8217;escola.<\/p>\n<p>Ah! i sobretot, sobretot, no oblidem que ja hem fet una part del &#8220;cam\u00ed dif\u00edcil&#8221;, i que cada dia en manca un de menys&#8230;<\/p>\n<p>Desitgem veure&#8217;ns aviat a l&#8217;escola, fent el que m\u00e9s ens agrada: aprendre plegats.\u00a0El dia que sigui, ser\u00e0 una veritable festa, tot i que aquesta no l&#8217;hav\u00edem planificat.<\/p>\n<p>Molts \u00e0nims, una c\u00e0lida abra\u00e7ada i fins aviat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;escola i a casa \u00e9s important que al llarg del dia busquem, de tant en tant, alguna estona de calma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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