{"id":7165,"date":"2020-01-29T13:20:09","date_gmt":"2020-01-29T12:20:09","guid":{"rendered":"http:\/\/agora.xtec.cat\/escarrels-alamus\/?p=7165"},"modified":"2020-01-29T13:20:09","modified_gmt":"2020-01-29T12:20:09","slug":"una-tarda-de-relax","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/","title":{"rendered":"UNA TARDA DE RELAX"},"content":{"rendered":"<p>Els dilluns dia 16 de desembre,\u00a0 van tenir l\u2019agradable visita de la M\u00f2nica.<\/p>\n<p>Ens va explicar l\u2019origen del ioga, i la seva import\u00e0ncia pel nostre equilibri emocional.<\/p>\n<p>Vam aprendre tamb\u00e9, el nom d\u2019algunes\u00a0 postures i la t\u00e8cnica per executar-les. Totes requereixen\u00a0 un cert grau de concentraci\u00f3 i destresa.<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_154439\/\" rel=\"attachment wp-att-7167\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7167\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_154439-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_154439.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_154439-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_154439-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> \u00a0<a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_155708\/\" rel=\"attachment wp-att-7170\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7170\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_155708-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_155708.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_155708-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_155708-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_160038\/\" rel=\"attachment wp-att-7171\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7171\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160038-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160038.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160038-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160038-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_160133\/\" rel=\"attachment wp-att-7172\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7172\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160133-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160133.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160133-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160133-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> \u00a0<a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_160421\/\" rel=\"attachment wp-att-7174\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7174\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160421-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160421.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160421-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_160421-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> \u00a0<a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_161102\/\" rel=\"attachment wp-att-7176\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7176\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161102-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161102.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161102-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161102-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_161733\/\" rel=\"attachment wp-att-7177\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7177\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161733-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161733.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161733-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_161733-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_162649\/\" rel=\"attachment wp-att-7178\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7178\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_162649-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_162649.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_162649-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_162649-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> \u00a0<a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_164117\/\" rel=\"attachment wp-att-7182\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7182\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164117-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164117.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164117-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164117-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Al final de la sessi\u00f3 estaven tan relaxats que gaireb\u00e9 ens quedem adormits!<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_163002\/\" rel=\"attachment wp-att-7181\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7181\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_163002-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_163002.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_163002-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_163002-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/una-tarda-de-relax\/attachment\/20191216_164144\/\" rel=\"attachment wp-att-7183\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7183\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164144-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164144.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164144-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2020\/01\/20191216_164144-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Moltes gr\u00e0cies, M\u00f2nica!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els dilluns dia 16 de desembre,\u00a0 van tenir l\u2019agradable visita de la M\u00f2nica.Ens va explicar l\u2019origen del ioga, i la seva import\u00e0ncia pel nostre equilibri emocional.<\/p>\n","protected":false},"author":1,"featured_media":7170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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