{"id":13281,"date":"2024-11-04T17:55:26","date_gmt":"2024-11-04T16:55:26","guid":{"rendered":"https:\/\/agora.xtec.cat\/escarrels-alamus\/?p=13281"},"modified":"2024-11-04T17:58:39","modified_gmt":"2024-11-04T16:58:39","slug":"taller-dhabits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/","title":{"rendered":"TALLER D&#8217;H\u00c0BITS SALUDABLES"},"content":{"rendered":"<p>Activitat f\u00edsica i una bona alimentaci\u00f3 s\u00f3n dos dels h\u00e0bits saludables m\u00e9s importants per gaudir d&#8217;una vida sana. B\u00e9 ho saben la N\u00faria Pons (m\u00e9s d&#8217;un de vosaltres la deveu con\u00e9ixer) i les seves companyes de la Facultat d&#8217;Infermeria de la UdL.<\/p>\n<p>Avui ens han vingut a fer un taller als nens i nenes del Cicle Mitj\u00e0 i Cicle Superior. Necessiten fer un treball per a la carrera i ens han demanat col\u00b7laboraci\u00f3. Per part nostra, estem encantats\/es de participar-hi, m\u00e9s si comporta un aprenentatge pels nens i nenes de l&#8217;escola.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_c27c23ef-2\/\" rel=\"attachment wp-att-13291\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13291 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_c27c23ef-1.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ens han organitzat en quatre grups, amb noms fruita.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-21_aa29768d\/\" rel=\"attachment wp-att-13284\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13284\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_aa29768d.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_380293e6\/\" rel=\"attachment wp-att-13289\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13289\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_380293e6-e1730738459722.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_1f5b55c2\/\" rel=\"attachment wp-att-13287\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13287\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_1f5b55c2-e1730738488425.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_b0a08211\/\" rel=\"attachment wp-att-13290\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13290\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_b0a08211-e1730738506190.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Despr\u00e9s hem fet diferents jocs en equip on hem desenvolupat diferents habilitats f\u00edsiques, com la coordinaci\u00f3, l&#8217;equilibri, la punteria i tamb\u00e9 el treball en equip.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13293 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_031ff8b4.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-44-44_33541575\/\" rel=\"attachment wp-att-13294\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13294 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_33541575.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-44-44_e5f58345\/\" rel=\"attachment wp-att-13295\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13295 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.44.44_e5f58345.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_db25414d\/\" rel=\"attachment wp-att-13292\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13292 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_db25414d.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-22_7bc03054\/\" rel=\"attachment wp-att-13288\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13288 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.22_7bc03054.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Despr\u00e9s, m\u00e9s calmats (el descans tamb\u00e9 \u00e9s saludable), hem parlat d&#8217;alimentaci\u00f3 i hem configurat men\u00fas equilibrats.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-21_fd585e31-2\/\" rel=\"attachment wp-att-13297\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13297 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_fd585e31-1.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-21_8c815eea-2\/\" rel=\"attachment wp-att-13296\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13296 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_8c815eea-1.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ens ho hem passat molt b\u00e9 i hem recordat el que hem de fer per tenir una bona salut, repassant el que treballem dins del projecte Salut Integral.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/portada\/taller-dhabits-saludables\/attachment\/imatge-de-whatsapp-2024-11-04-a-les-17-26-21_dae147b0\/\" rel=\"attachment wp-att-13285\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13285 aligncenter\" src=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0-300x169.jpg 300w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0-1024x578.jpg 1024w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0-768x433.jpg 768w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0-1536x866.jpg 1536w, https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-content\/uploads\/usu1616\/2024\/11\/Imatge-de-WhatsApp-2024-11-04-a-les-17.26.21_dae147b0.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Moltes gr\u00e0cies, N\u00faria i companyia, per voler compartir amb nosaltres aquesta estona.<\/p>\n<p>Eduquem en xarxa!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitat f\u00edsica i una bona alimentaci\u00f3 s\u00f3n dos dels h\u00e0bits saludables m\u00e9s importants per gaudir d&#8217;una vida sana. B\u00e9 ho saben la N\u00faria Pons (m\u00e9s d&#8217;un de vosaltres la deveu con\u00e9ixer) i les seves companyes de la Facultat d&#8217;Infermeria de la UdL.<\/p>\n","protected":false},"author":1,"featured_media":13285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,14,62,4,116],"tags":[],"class_list":["post-13281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r-i-4t","category-5e","category-eduquem-en-xarxa","category-portada","category-salut"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/comments?post=13281"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13281\/revisions"}],"predecessor-version":[{"id":13300,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13281\/revisions\/13300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media\/13285"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media?parent=13281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/categories?post=13281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/tags?post=13281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}