{"id":13107,"date":"2024-10-03T13:11:08","date_gmt":"2024-10-03T11:11:08","guid":{"rendered":"https:\/\/agora.xtec.cat\/escarrels-alamus\/?p=13107"},"modified":"2024-10-03T13:11:08","modified_gmt":"2024-10-03T11:11:08","slug":"la-relaxacio-a-educacio-infantil","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escarrels-alamus\/general\/la-relaxacio-a-educacio-infantil\/","title":{"rendered":"LA RELAXACI\u00d3 A EDUCACI\u00d3 INFANTIL"},"content":{"rendered":"

A la nostra aula, algun cop a la setmana fem una estoneta de relaxaci\u00f3 per poder tornar a la Calma.<\/p>\n

L’altre dia, va arribar “La Fada de la Calma” i, entre tots\/es vam decidir que es diria ROSA.<\/p>\n

Les fases de la sessi\u00f3, s\u00f3n:<\/p>\n

–DORMIM: <\/strong>Ens estirem a terra com si estigu\u00e9ssim dormint.<\/p>\n

–INFLEM EL GLOBUS:<\/strong> Amb les mans a la panxa (globus) agafem i traiem l’aire i escoltem la m\u00fasica. Cadasc\u00fa va respirant al seu aire.<\/p>\n

–DESPERTEM EL COS i L’ESTIREM:<\/strong> Anem donant copets a les diferents parts del cos i l’anem estirant per despertar-nos. Agafem l’aire , estirem bra\u00e7os aguantant i deixem l’aire deixant-nos caure com si f\u00f3ssim un salze.<\/p>\n

–CARREGUEM ENERGIA:<\/strong> Expliquem als infants que entre les mans tenim energia, les mans es mouen poc a poc sense tocar-se, girem les mans per girar l’energia sense que ens caigui.<\/p>\n

Comptem fins a 3 i la llencem. Cadasc\u00fa ha d’agafar i guardar-se-la. L’energia \u00e9s invisible i m\u00e0gica.<\/p>\n

–M’ESTIMO:<\/strong> Finalitzem la sessi\u00f3 parlant se la import\u00e0ncia d’estimar-nos nosaltres mateixos. Ens fem abra\u00e7ades dient en veu alta el nostre nom. T’ESTIMO…..<\/p>\n

Aquesta sessi\u00f3 ens agrada molt, ja que ens ajuda a relaxar-nos quan ho necessitem. A vegades, hi han infants que es relaxen molt (badalls, estirament…en cap moment no se’ls hi talla l’expressivitat i les necessitats que tinguin en aquell moment).<\/p>\n

Val a dir que, l’ambient \u00e9s molt important: m\u00fasica suau, silenci. Tots aquests factors ens ajuden a aconseguir el nostre objectiu: relaxar-nos.<\/p>\n

Us animem a provar-ho a casa.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A la nostra aula, algun cop a la setmana fem una estoneta de relaxaci\u00f3 per poder tornar a la Calma. L’altre dia, va arribar “La Fada de la Calma” i, entre tots\/es vam decidir que es diria ROSA. Les fases de la sessi\u00f3, s\u00f3n: –DORMIM: Ens estirem a terra com si estigu\u00e9ssim dormint. –INFLEM EL […]<\/p>\n","protected":false},"author":1,"featured_media":13119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,103,4],"tags":[],"class_list":["post-13107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-infantil","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/comments?post=13107"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13107\/revisions"}],"predecessor-version":[{"id":13131,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/posts\/13107\/revisions\/13131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media\/13119"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/media?parent=13107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/categories?post=13107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escarrels-alamus\/wp-json\/wp\/v2\/tags?post=13107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}