{"id":21590,"date":"2022-03-26T13:34:49","date_gmt":"2022-03-26T12:34:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/escalmacelles\/?p=21590"},"modified":"2022-10-04T18:50:10","modified_gmt":"2022-10-04T16:50:10","slug":"salut-a-les-escoles","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/escalmacelles\/portada\/salut-a-les-escoles\/","title":{"rendered":"“SALUT A LES ESCOLES”"},"content":{"rendered":"

Aquests dies l’alumnat de cicle mitj\u00e0 de l’escola ha participat del programa “Salut a les escoles<\/b>” . L’Anna Arj\u00f3, una de les fisioterapeuta de refer\u00e8ncia del nostre municipi, ens ha transm\u00e8s la import\u00e0ncia d’adquirir h\u00e0bits de vida saludable, evitant el comportament sedentari i realitzant les pautes m\u00ednimes d\u2019exercici f\u00edsic recomanables. Tamb\u00e9 ha desmitificat\u00a0 creences err\u00f2nies o mites relacionats amb la c\u00e0rrega del pes de les motxilles o les postures mantingudes en base a l’evid\u00e8ncia cient\u00edfica actual.<\/p>\n

Algunes de les idees que ens ha transm\u00e8s\u00a0s\u00f3n<\/p>\n

– Cal fer 1 hora d’activitat f\u00edsica diariament (c\u00f3rrer, saltar, caminar,…) aix\u00ed els nostres m\u00fasculs creixeran sans i forts.<\/p>\n

– No \u00e9s saludable passar moltes hores asseguts; limitem el temps de pantalla (m\u00f2bil, tauleta, tele,…)<\/p>\n

– Hem de dormir entre 8 i 9 hores . Dormir i descansar \u00e9s essencial per estar sa i tenir energia.<\/p>\n

– El cos \u00e9s com la casa on hem de viure tota la vida, aix\u00ed que cal cuidar-lo molt b\u00e9!!<\/p>\n

Moltes gr\u00e0cies Anna per aquests bons consells!<\/p>\n

Clica la imatge per veure el recull fotogr\u00e0fic!!!!<\/sub> \ud83d\udc47\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aquests dies l’alumnat de cicle mitj\u00e0 de l’escola ha participat del programa “Salut a les escoles” . L’Anna Arj\u00f3, una de les fisioterapeuta de refer\u00e8ncia del nostre municipi, ens ha transm\u00e8s la import\u00e0ncia d’adquirir h\u00e0bits de vida saludable, evitant el comportament sedentari i realitzant les pautes m\u00ednimes d\u2019exercici f\u00edsic recomanables. Tamb\u00e9 ha desmitificat\u00a0 creences err\u00f2nies […]<\/p>\n","protected":false},"author":18,"featured_media":21594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,4,5],"tags":[],"class_list":["post-21590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/posts\/21590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/comments?post=21590"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/posts\/21590\/revisions"}],"predecessor-version":[{"id":21595,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/posts\/21590\/revisions\/21595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/media\/21594"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/media?parent=21590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/categories?post=21590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/escalmacelles\/wp-json\/wp\/v2\/tags?post=21590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}