{"id":3568,"date":"2023-01-22T22:44:18","date_gmt":"2023-01-22T21:44:18","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/?p=3568"},"modified":"2023-01-22T22:48:28","modified_gmt":"2023-01-22T21:48:28","slug":"ics-el-sedentarisme-infantil-ja-es-una-epidemia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/general\/ics-el-sedentarisme-infantil-ja-es-una-epidemia\/","title":{"rendered":"ICS: “El sedentarisme infantil ja \u00e9s una epid\u00e8mia”."},"content":{"rendered":"

\"\"<\/a><\/p>\n

Segons l\u2019ESCA 2020-2021, el 17,9% dels infants de 5 a 14 anys de Catalunya fan menys
\nd\u2019una hora a la setmana d\u2019activitat f\u00edsica, el 30,8% nom\u00e9s fa 1 hora setmanal d\u2019activitat f\u00edsica,
\nel 28,1% fa de 2 a 3 hores, i el 16,3% de 4 a 6 hores setmanals. Nom\u00e9s el 7,0% compleix 7<\/strong>
\nhores a la setmana (1 hora di\u00e0ria d\u2019activitat f\u00edsica) aconsellada per la OMS.<\/strong><\/p>\n

El sedentarisme infantil ja \u00e9s una epid\u00e8mia<\/strong>, el 85% dels nens no realitza el m\u00ednim d’activitat
\nf\u00edsica recomanada per l’OMS. En adolescents m\u00e9s del 80% s\u00f3n sedentaris i sols el 14%
\nrealitza suficient activitat. Molts nens que tenen l’h\u00e0bit de practicar algun esport l\u2019abandonen
\nquan arriben als dotze anys. Continuar amb l’h\u00e0bit de l’exercici \u00e9s fonamental per a una bona
\nsalut en l’edat adulta. Un 49,4% dels nens passen entre dues i tres hores al dia davant d\u2019una
\npantalla i un 22,4% dels nens hi estan fins m\u00e9s de tres hores al dia. Cal recordar que l\u2019 OMS
\naconsella almenys una hora di\u00e0ria d\u2019activitat f\u00edsica moderada o vigorosa.<\/p>\n

Enlla\u00e7 de l’informe de l’Institut Catal\u00e0 de Salut (ICS) d’on s’ha tret la informaci\u00f3:<\/strong> https:\/\/ics.gencat.cat\/web\/.content\/Assistencia\/ares_primaria\/plans\/PC0002_Sedentarisme-Infantil_juliol-2022-v2_inf.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"

Segons l\u2019ESCA 2020-2021, el 17,9% dels infants de 5 a 14 anys de Catalunya fan menys d\u2019una hora a la setmana d\u2019activitat f\u00edsica, el 30,8% nom\u00e9s fa 1 hora setmanal d\u2019activitat f\u00edsica, el 28,1% fa de 2 a 3 hores, i el 16,3% de 4 a 6 hores setmanals. Nom\u00e9s el 7,0% compleix 7 hores […]<\/p>\n","protected":false},"author":3,"featured_media":3571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79,80,81,67,1,4],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicle-inicial","category-cicle-mitja","category-cicle-superior","category-e_fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":3572,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/3568\/revisions\/3572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/media\/3571"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}