{"id":1075,"date":"2020-04-14T18:32:27","date_gmt":"2020-04-14T16:32:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/?p=1075"},"modified":"2021-10-12T21:20:39","modified_gmt":"2021-10-12T19:20:39","slug":"piramide-de-lactivitat-fisica-i-lalimentacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/general\/piramide-de-lactivitat-fisica-i-lalimentacio\/","title":{"rendered":"PIR\u00c0MIDE DE L’ACTIVITAT F\u00cdSICA"},"content":{"rendered":"\n\n\n
<\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

PIR\u00c0MIDE DE L’ACTIVITAT F\u00cdSICA A LA INF\u00c0NCIA I A L’ADOLESC\u00c8NCIA<\/strong><\/p>\n

Aquesta pir\u00e0mide ens posa exemples:<\/strong><\/p>\n

    \n
  1. Dedicar\u00a0menys de 2 hores al dia<\/strong>\u00a0a les accions que representin\u00a0inactivitat<\/strong>\u00a0com: veure la televisi\u00f3, jugar a videojocs i utilitzar l\u2019ordinador.<\/li>\n
  2. Buscar un espai\u00a0entre 2 i 3 vegades a la setmana<\/strong>\u00a0per anar a jugar als gronxadors, anar a jugar al parc, posar m\u00fasica i ballar\u2026<\/li>\n
  3. Durant\u00a0entre 3 i 5 vegades a la setmana<\/strong>\u00a0caldr\u00e0 realitzar algun esport i\/o activitat de lleure com pot ser: patinatge, ciclisme, aer\u00f2bic, nataci\u00f3, c\u00f3rrer, voleibol, b\u00e0squet, futbol, tennis, saltar a corda, joc de grup\u2026<\/li>\n
  4. I ja com a\u00a0activitat<\/strong>\u00a0m\u00e9s freq\u00fcentment (di\u00e0ria<\/strong>): jugar a l\u2019aire lliure, fer caminant o en bicicleta els despla\u00e7aments, caminar, pujar i baixar les escales en comptes d\u2019usar l\u2019ascensor, ajudar amb les tasques de casa, recollir les joguines, anar caminant fins l\u2019escola, passejar\u2026<\/li>\n<\/ol>\n

    Aspectes a tenir en compte<\/strong><\/h4>\n

    \u00b7 Triar activitats \u201cf\u00edsicament actives\u201d, respectant les prefer\u00e8ncies del teu fill. Provar diferents activitats pot ajudar a que cada nen trobi la que m\u00e9s li agradi.<\/p>\n

    \u00b7 Motivar al\/la petit\/a, mitjan\u00e7ant el joc, durant l\u2019activitat.<\/p>\n

    \u00b7 Donar m\u00e9s import\u00e0ncia a la participaci\u00f3 que al fet de guanyar.<\/p>\n

    \u00b7 Compartir amb ell l\u2019activitat f\u00edsica sempre que sigui possible.<\/p>\n

    \u00b7 Con\u00e8ixer les motivacions i els interessos dels petits de la casa i implicar-los en la presa de decisions de les activitats que farem pot ajudar a gaudir m\u00e9s de l\u2019activitat.<\/p>\n

    \u00b7 Ser un exemple a seguir!<\/p>\n

    Font: Pla d\u2019Activitat F\u00edsica, Esport i Salut.<\/p>\n

    http:\/\/pafes.cat\/piramides-de-lactivitat-i-de-la-salut\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    PIR\u00c0MIDE DE L’ACTIVITAT F\u00cdSICA A LA INF\u00c0NCIA I A L’ADOLESC\u00c8NCIA Aquesta pir\u00e0mide ens posa exemples: Dedicar\u00a0menys de 2 hores al dia\u00a0a les accions que representin\u00a0inactivitat\u00a0com: veure la televisi\u00f3, jugar a videojocs i utilitzar l\u2019ordinador. Buscar un espai\u00a0entre 2 i 3 vegades a la setmana\u00a0per anar a jugar als gronxadors, anar a jugar al parc, posar […]<\/p>\n","protected":false},"author":3,"featured_media":1076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67,1],"tags":[69],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e_fisica","category-general","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/posts\/1075\/revisions\/2756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-vicenteferrer-sb\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}