{"id":6084,"date":"2020-03-26T13:18:28","date_gmt":"2020-03-26T12:18:28","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-teresabergada\/?p=6084"},"modified":"2020-03-26T13:18:28","modified_gmt":"2020-03-26T12:18:28","slug":"lets-do-physical-exercise-at-home","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-teresabergada\/portada\/lets-do-physical-exercise-at-home\/","title":{"rendered":"LET&#8217;S DO PHYSICAL EXERCISE AT HOME!"},"content":{"rendered":"<p>Dear students,<\/p>\n<p>I do really hope you are having a good time considering the present emergency situation. Here I am, to give you some links to keep you healthy at home.<\/p>\n<p>As usual try to do your best!<\/p>\n<p>Best wishes.<\/p>\n<h1 class=\"title style-scope ytd-video-primary-info-renderer\"><\/h1>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1BfVz4UX4wVZ6Si_23vaQVT9bw1_OSVKN\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>My favourite board game<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Family fun cardio work out 1<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Have a Blast With This Family Fun Cardio Workout!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5if4cjO5nxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Work out 2 (Beginners)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Kids Exercises To Grow Taller: Home Activities\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kYsA9-Qbtyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Work out 3 (Medium level)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Kids Beginner Exercise For Good Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Work out 4 (Experts)<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"A 30-Minute Tabata Session to Burn Some Serious Calories\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XIeCMhNWFQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Action song: Move and freeze!!<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Brain Breaks - Action Songs for Children - Move and Freeze - Kids Songs by The Learning Station\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/388Q44ReOWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Yoga for kids with animals<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga for kids with animals - Smile and Learn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5XCQfYsFa3Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear students,<br \/>\nI do really hope you are having a good time considering the present emergency situation. Here I am, to give you some links to keep you healthy at home.<br \/>\nAs usual try to do your best!<br \/>\nBest wishes.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1BfVz4UX4wVZ6Si_23vaQVT9bw1_OSVKN\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">My favourite board game<\/a><br \/>\n&nbsp;<br \/>\nFamily fun&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-teresabergada\/portada\/lets-do-physical-exercise-at-home\/\" title=\"Read LET&#8217;S DO PHYSICAL EXERCISE AT HOME!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[109,4],"tags":[],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ed-fisica","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":6106,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/posts\/6084\/revisions\/6106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-teresabergada\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}