{"id":1166,"date":"2026-03-22T19:04:22","date_gmt":"2026-03-22T18:04:22","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/?p=1166"},"modified":"2026-03-22T19:04:23","modified_gmt":"2026-03-22T18:04:23","slug":"repte-5-consequencies-de-lus-del-mobil","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/general\/repte-5-consequencies-de-lus-del-mobil\/","title":{"rendered":"REPTE 5: CONSEQ\u00dc\u00c8NCIES DE L&#8217;\u00daS DEL M\u00d2BIL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-content\/uploads\/usu3592\/2026\/03\/REPTE5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"855\" src=\"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-content\/uploads\/usu3592\/2026\/03\/REPTE5.png\" alt=\"\" class=\"wp-image-1167\" srcset=\"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-content\/uploads\/usu3592\/2026\/03\/REPTE5.png 606w, https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-content\/uploads\/usu3592\/2026\/03\/REPTE5-213x300.png 213w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a><\/figure>\n\n\n\n<p>Els infants que passen m\u00e9s de tres hores di\u00e0ries davant de les pantalles tenen un risc m\u00e9s elevat de presentar problemes emocionals i de comportament.<\/p>\n\n\n\n<p>Senyals d\u2019alerta d\u2019una sobreexposici\u00f3 a les pantalles:<\/p>\n\n\n\n<p>&#8211; Apatia<br>&#8211; Anhedonia (incapacitat d\u2019experimentar plaer, p\u00e8rdua d\u2019inter\u00e9s i satisfacci\u00f3)<br>&#8211; Agressivitat i irritabilitat<br>&#8211; A\u00efllament social&nbsp;<br>&#8211; Rendiment escolar<\/p>\n\n\n\n<p>Conseq\u00fc\u00e8ncies de la sobreexposici\u00f3:&nbsp;<\/p>\n\n\n\n<p>&#8211; Efectes negatius en el desenvolupament del cervell<br>&#8211; Empobriment del llenguatge<br>&#8211; Problemes d\u2019atenci\u00f3<br>&#8211; Alteracions en ritmes circardians<br>&#8211; D\u00e8ficit d\u2019autocontrol<br>&#8211; Conducta addictiva&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/_Infromacio.jpg\" alt=\"M\u00e9s informaci\u00f3\"\/><\/figure>\n\n\n\n<p>Llibres:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desmurget, Michel (2020).\u00a0<em>La f\u00e0brica de cretins digitals<\/em>. Editorial Planeta \u00a0<\/li>\n\n\n\n<li>Francisco Villar (2023). \u00a0Com l<em>es pantalles devoren els nostres fills<\/em>. Editorial Herder\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/RecomanacionsUtils.jpg\" alt=\"Recomanacions \u00fatils\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evitar el sedentarisme i moure&#8217;s amb freq\u00fc\u00e8ncia. \u00c9s necessari aixecar la vista de la pantalla cada 20 minuts.<\/li>\n\n\n\n<li>Mantenir una postura adequada (ergonomia) quan fem servir pantalles i prendre consci\u00e8ncia di\u00e0ria de la posici\u00f3 corporal.<\/li>\n\n\n\n<li>Limitar la sobreexposici\u00f3 (m\u00e9s de 2 hores di\u00e0ries), ja que l\u2019exc\u00e9s d\u2019est\u00edmuls per segon pot afectar el cervell i genera a llarg termini una intoler\u00e0ncia a l\u2019avorriment i la manca d\u2019est\u00edmuls. Sense pantalles, els infants i joves poden sentir que no saben qu\u00e8 fer! Posar l\u00edmits \u00e9s essencial per protegir-los.<\/li>\n\n\n\n<li>Tenir en compte que l\u2019\u00fas excessiu de pantalles fomenta la immediatesa, la manca de paci\u00e8ncia i la dificultat per concentrar-se. Per aix\u00f2, \u00e9s important combinar-ne l\u2019\u00fas amb altres activitats.<\/li>\n\n\n\n<li>Proposar alternatives a les pantalles per afavorir el contacte real amb els altres, potenciar habilitats socials i millorar la comunicaci\u00f3 oral.<\/li>\n\n\n\n<li>Mantenir els joves enganxats a les pantalles els distreu i els altera l\u2019adrenalina, fet que beneficia certes empreses tecnol\u00f2giques i farmac\u00e8utiques. A m\u00e9s, pot evitar que prenguin consci\u00e8ncia de problem\u00e0tiques socials com l\u2019habitatge o els drets b\u00e0sics. Animem-los a sortir i a relacionar-se m\u00e9s en el seu entorn!<\/li>\n\n\n\n<li>Regular l\u2019exposici\u00f3 continuada a les pantalles durant la petita inf\u00e0ncia pot provocar afectacions neuronals importants. Per aix\u00f2, no es recomana el seu \u00fas fins als 6 anys, i despr\u00e9s nom\u00e9s de manera molt moderada.<\/li>\n\n\n\n<li>L\u2019ab\u00fas de pantalles pot causar a\u00efllament social, dificultats en les relacions, problemes de control d\u2019impulsos i una desconnexi\u00f3 emocional. Per contrarestar-ho fomentar activitats familiars que estimulin el cervell i l\u2019aprenentatge, com jocs de taula, converses sobre temes d\u2019inter\u00e8s, excursions a la natura o visites a museus.<\/li>\n\n\n\n<li>La llum blava que emeten els dispositius m\u00f2bils inhibeix la producci\u00f3 de melatonina, hormona que ajuda agafar el son.<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/repte.jpg\" alt=\"Repte per a fam\u00edlies\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Organitza una jornada amb el teu fill\/a com a alternativa a les pantalles: esport, natura, arts, cuina&#8230;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/Activitat.jpg\" alt=\"Activitat per a escoles\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/05ActivitatDidactica_Consequencies.pdf\">Conseq\u00fc\u00e8ncies f\u00edsiques, cognitives i emocionals de l&#8217;\u00fas excessiu del m\u00f2bil<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/santceloni.cat\/ARXIUS\/disseny\/Equipaments\/Educacio\/CampanyaPantalles\/MesRecursos.jpg\" alt=\"M\u00e9s recursos\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Participar de les taules de salut i xerrades que organitzen els ajuntaments i que es fan arreu del Baix Montseny, durant tot l&#8217;any.<\/li>\n\n\n\n<li><a href=\"http:\/\/www.eltrito.cat\/\">Servei d&#8217;assessorament del Trit\u00f3<\/a>. Edifici Puigdollers. C. Grup escolar 6<\/li>\n\n\n\n<li>Practicar esport a qualsevol entitat esportiva del municipi. + INFO\u00a0<a href=\"https:\/\/santceloni.cat\/32320\">AQU\u00cd<\/a><\/li>\n\n\n\n<li>Aprendre a tocar un instrument o fer teatre. \u00a0+ INFO\u00a0<a href=\"https:\/\/santceloni.cat\/departament.php?id=41\">AQU\u00cd\u00a0<\/a><\/li>\n\n\n\n<li>Formar-te al llarg de la vida. + INFO\u00a0<a href=\"https:\/\/santceloni.cat\/area.php?id=34\">AQU\u00cd<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Guies:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/projectes.xtec.cat\/alumnat\/wp-content\/uploads\/usu2327\/2023\/11\/Guia-Tecnologies-digitals-infancia-adolescencia-joventut-1.pdf\">Tecnologies digitals a la inf\u00e0nica i l&#8217;adolesc\u00e8ncia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.comb.cat\/ca\/comunicacio\/noticies\/el-comb-presenta-un-document-de-recomanacions-per-protegir-els-menors-de-la-sobreexposicio-a-les-pantalles-\">Recomanacions del Col\u00b7legi de metges<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els infants que passen m\u00e9s de tres hores di\u00e0ries davant de les pantalles tenen un risc m\u00e9s elevat de presentar problemes emocionals i de comportament. Senyals d\u2019alerta d\u2019una sobreexposici\u00f3 a les pantalles: &#8211; Apatia&#8211; Anhedonia (incapacitat d\u2019experimentar plaer, p\u00e8rdua d\u2019inter\u00e9s i satisfacci\u00f3)&#8211; Agressivitat i irritabilitat&#8211; A\u00efllament social&nbsp;&#8211; Rendiment escolar Conseq\u00fc\u00e8ncies de la sobreexposici\u00f3:&nbsp; &#8211; Efectes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/posts\/1166\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-solerdevilardell\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}