{"id":20599,"date":"2025-11-24T12:09:11","date_gmt":"2025-11-24T11:09:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/?p=20599"},"modified":"2025-11-24T12:09:11","modified_gmt":"2025-11-24T11:09:11","slug":"xerrada-salut-escolar-del-collegi-de-fisioterapeutes-de-lleida","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/portada\/xerrada-salut-escolar-del-collegi-de-fisioterapeutes-de-lleida\/","title":{"rendered":"Xerrada &#8220;Salut Escolar&#8221; del Col\u00b7legi de fisioterapeutes de Lleida"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aquesta setmana, a l&#8217;alumnat de 3r i 4t ens va visitar una fisioterapeuta del Col\u00b7legi de fisioterapeutes de Lleida, que ens va explicar la import\u00e0ncia de no estar massa estona en la mateixa posici\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Ens va recomanar moure\u2019ns sovint, canviar de postura i evitar passar moltes hores asseguts sense fer pauses. Tamb\u00e9 ens va recordar que \u00e9s molt important fer activitat f\u00edsica cada dia, almenys una hora, per mantenir el cos sa i prevenir possibles dolors o lesions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va ser una xerrada molt interessant i \u00fatil, que ens ajudar\u00e0 a cuidar millor el nostre cos en el dia a dia.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20595\" src=\"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-content\/uploads\/usu1305\/2025\/11\/Salut-Escolar-1.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-content\/uploads\/usu1305\/2025\/11\/Salut-Escolar-1.png 940w, https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-content\/uploads\/usu1305\/2025\/11\/Salut-Escolar-1-300x250.png 300w, https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-content\/uploads\/usu1305\/2025\/11\/Salut-Escolar-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana, a l&#8217;alumnat de 3r i 4t ens va visitar una fisioterapeuta del Col\u00b7legi de fisioterapeutes de Lleida, que ens va explicar la import\u00e0ncia de no estar massa estona en la mateixa posici\u00f3. Ens va recomanar moure\u2019ns sovint, canviar de postura i evitar passar moltes hores asseguts sense fer pauses. Tamb\u00e9 ens va recordar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,13,4],"tags":[],"class_list":["post-20599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/posts\/20599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/comments?post=20599"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/posts\/20599\/revisions"}],"predecessor-version":[{"id":20600,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/posts\/20599\/revisions\/20600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/media\/20596"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/media?parent=20599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/categories?post=20599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-sjcalassans-lleida\/wp-json\/wp\/v2\/tags?post=20599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}