{"id":1101,"date":"2022-02-09T10:30:33","date_gmt":"2022-02-09T09:30:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-schola\/?p=1101"},"modified":"2022-02-09T10:30:33","modified_gmt":"2022-02-09T09:30:33","slug":"cantania","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-schola\/general\/cantania\/","title":{"rendered":"CANT\u00c0NIA"},"content":{"rendered":"<p><b>Cant\u00e0nia i cantar amb mascaretes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Com cada any l\u2019alumnat de 5\u00e8 participa a l\u2019activitat de Cant\u00e0nia. Sembla que aquest any, tot i que hem de seguir els protocols de neteja, dist\u00e0ncia i mascareta, s\u00ed que podrem fer el concert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des de principi de curs cantem amb mascareta i, tot i que sabem que ens salva la vida, a l\u2019hora de cantar ens fa molta nosa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s per aix\u00f2 que hem pensat unes quantes recomanacions per poder cantar b\u00e9 i que no ens molesti tant.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilitzarem una mascareta amb un filtre \u201clleuger\u201d (quir\u00fargiques o semblants).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estirar b\u00e9 la mascareta i que quedi ajustada al nas i ens tapi fins a sota la barbeta. D\u2019aquesta manera es crea un espai entre el nas i la boca on la roba o tela no molesta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer-nos massatges facials per ajudar a destensar la zona.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escalfament de la veu i de la boca amb el so NY que ens ajuda a projectar el so cap al paladar i alliberar la laringe.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pel qu\u00e8 fa a la respiraci\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hem de tenir en compte que la respiraci\u00f3 \u00e9s un acte \u201cautom\u00e0tic\u201d i quan els pulmons es queden sense aire, es tornen a omplir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Per evitar fer respiracions sonores o superiors, mantindrem la posici\u00f3 de \u201cCara alegre\u201d aix\u00ed l\u2019aire entrar\u00e0 molt millor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Per evitar fer \u201cla veu bufada\u201d (amb massa aire) expulsarem l\u2019aire lentament.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cant\u00e0nia i cantar amb mascaretes Com cada any l\u2019alumnat de 5\u00e8 participa a l\u2019activitat de Cant\u00e0nia. Sembla que aquest any, tot i que hem de seguir els protocols de neteja, dist\u00e0ncia i mascareta, s\u00ed que podrem fer el concert. Des de principi de curs cantem amb mascareta i, tot i que sabem que ens salva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,1,5],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","hentry","category-5e","category-general","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/posts\/1101\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-schola\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}