{"id":8270,"date":"2020-03-30T18:03:06","date_gmt":"2020-03-30T16:03:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-santgil\/?p=8270"},"modified":"2020-04-23T13:27:21","modified_gmt":"2020-04-23T11:27:21","slug":"recursos-i-activitats-per-mantenir-nos-actius-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-santgil\/general\/recursos-i-activitats-per-mantenir-nos-actius-a-casa\/","title":{"rendered":"Recursos i activitats per mantenir-nos actius a casa"},"content":{"rendered":"<p>Hola esportistes del Sant Gil! Espero que aquests dies estigueu fent un munt d&#8217;activitats esportives amb fam\u00edlia i que us ho passeu molt b\u00e9 portant-les a terme.<\/p>\n<p>Primer de tot, us adjunto un v\u00eddeo amb uns consells \u00fatils per passar un confinament m\u00e9s actiu:<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8270-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/Consells-per-a-infants-i-adolescents.mp4?_=1\" \/><a href=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/Consells-per-a-infants-i-adolescents.mp4\">https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/Consells-per-a-infants-i-adolescents.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>I tamb\u00e9 us deixo un recull de jocs i activitats que podeu fer per moure-us una mica cada dia a casa:<\/p>\n<p>1. <a href=\"https:\/\/view.genial.ly\/5e6b3a48eaeafb0fdd69315b\">Web amb una infinitat de recursos,<\/a> amb rutines per fer cada dia, coreografies, jocs, passatemps i moltes coses m\u00e9s.<\/p>\n<p>2. <a href=\"https:\/\/drive.google.com\/open?id=1Zxnzpl41JpisKF9BrcVRfZV3T3vnLndf\">Diferents jocs<\/a> amb material senzill que tenim per casa.<\/p>\n<p>3. <a href=\"https:\/\/drive.google.com\/file\/d\/1tFQd3pATKmVk89g3u5I13Ysfxj1KcsR2\/view\">&#8220;Comecocos&#8221;<\/a> de paper que cont\u00e9 8 exercicis f\u00e0cils i divertits.<\/p>\n<p>4.\u00a0 Movem-nos a casa: joc molt divertit per jugar tota la fam\u00edlia.<\/p>\n<p><a href=\"https:\/\/view.genial.ly\/5e78c6d90fcfb90d9fa4dd48\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8329 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/MOVEM-NOS-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/MOVEM-NOS-300x150.png 300w, https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/MOVEM-NOS-768x383.png 768w, https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/MOVEM-NOS-1024x511.png 1024w, https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/MOVEM-NOS.png 1310w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>5. Jocs amb globus<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/globos-ef-e1585826519712.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8392 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/globos-ef-e1585826519712-134x300.png\" alt=\"\" width=\"134\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/globos-ef-e1585826519712-134x300.png 134w, https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/globos-ef-e1585826519712.png 409w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a><\/p>\n<p>6. Per als m\u00e9s grans de CM i CS:<\/p>\n<ul>\n<li><a href=\"https:\/\/maresipares.cat\/fem-acrosport-en-familia\/\">Article de la Nati Bergad\u00e0<\/a> que ens parla de l&#8217;Acroesport i dels beneficis de fer-lo en fam\u00edlia. Adjunta figures per fer tota la fam\u00edlia<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRp1awRtlVWSCY6CYV1hwQGgiRFzTc47m\">Reptes<\/a> d&#8217;Educaci\u00f3 F\u00edsica.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uYi1kyMeFHQ&amp;feature=youtu.be\">Entrenament de superherois i superhero\u00efnes contra el COVID-19<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MKVe4Zs6KRk\">Tabata<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=z0evAuWFlPs&amp;feature=youtu.be\">Space Jam Dance<\/a><\/li>\n<\/ul>\n<p>Esport i salut!<\/p>\n<p>#joemquedoacasa<br \/>\n#esportacasa<br \/>\n#totanir\u00e0b\u00e9<br \/>\n#ensnesortirem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola esportistes del Sant Gil! Espero que aquests dies estigueu fent un munt d&#8217;activitats esportives amb fam\u00edlia i que us ho passeu molt b\u00e9 portant-les a terme.<br \/>\nPrimer de tot, us adjunto un v\u00eddeo amb uns consells \u00fatils per passar un confinament m\u00e9s actiu:<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/Consells-per-a-infants-i-adolescents.mp4\">https:\/\/agora.xtec.cat\/esc-santgil\/wp-content\/uploads\/usu98\/2020\/03\/Consells-per-a-infants-i-adolescents.mp4<\/a><br \/>\n&nbsp;<br \/>\nI tamb\u00e9&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-santgil\/general\/recursos-i-activitats-per-mantenir-nos-actius-a-casa\/\" title=\"Read Recursos i activitats per mantenir-nos actius a casa\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":8298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,189],"tags":[589,320,162],"class_list":["post-8270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-pce","tag-joemquedoacasa-esportacasa","tag-educacio-fisica","tag-esport"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/8270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/comments?post=8270"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/8270\/revisions"}],"predecessor-version":[{"id":8822,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/8270\/revisions\/8822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/media\/8298"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/media?parent=8270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/categories?post=8270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/tags?post=8270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}