{"id":7563,"date":"2020-01-08T13:30:03","date_gmt":"2020-01-08T12:30:03","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-santgil\/?p=7563"},"modified":"2020-01-08T16:58:25","modified_gmt":"2020-01-08T15:58:25","slug":"fruita-a-les-escoles","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-santgil\/portada\/fruita-a-les-escoles\/","title":{"rendered":"FRUITA A LES ESCOLES"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies,<\/p>\n<p>Aquest mes de gener iniciem el programa FRUITA a les escoles, a tall de recordatori aqu\u00ed teniu les propietats de la fruita. Per saber-ne m\u00e9s del programa, cliqueu <a href=\"http:\/\/agricultura.gencat.cat\/ca\/ambits\/alimentacio\/fruita-llet-escoles\/fruita-escoles\/\">aqu\u00ed<\/a><\/p>\n<h2>Propietats de la fruita<\/h2>\n<ul>\n<li>Vitamines: especialment vitamines A, C, E i del grup B.<\/li>\n<li>Minerals: principalment potassi, magnesi i f\u00f2sfor.<\/li>\n<li>Aigua, en una proporci\u00f3 molt alta, que aporta hidrataci\u00f3.<\/li>\n<li>Antioxidants: neutralitzen l\u2019acci\u00f3 dels radicals lliures, que causen els processos d\u2019envelliment. \u00c9s el cas dels antocians (t\u00edpics de les fruites vermelles, com nabius, gerds o cireres), resveratrol (ra\u00efm), flavonoides (poma i pera) o compostos fen\u00f2lics (pera, pr\u00e9ssec, taronja, aranja o maduixes).<\/li>\n<li>Gl\u00facids: especialment fructosa, per\u00f2 tamb\u00e9 glucosa o sacarosa (sucres simples d\u2019absorci\u00f3 r\u00e0pida).<\/li>\n<li>Fibra soluble: sacia i fa que els sucres s\u2019absorbeixin una mica m\u00e9s lents que si fem un suc de fruita, on queden lliures.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies,<br \/>\nAquest mes de gener iniciem el programa FRUITA a les escoles, a tall de recordatori aqu\u00ed teniu les propietats de la fruita. Per saber-ne m\u00e9s del programa, cliqueu <a href=\"http:\/\/agricultura.gencat.cat\/ca\/ambits\/alimentacio\/fruita-llet-escoles\/fruita-escoles\/\">aqu\u00ed<\/a><br \/>\nPropietats de la fruita<\/p>\n<ul>\n<li>Vitamines: especialment vitamines A, C, E i del grup B.<\/li>\n<li>Minerals: principalment potassi,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-santgil\/portada\/fruita-a-les-escoles\/\" title=\"Read FRUITA A LES ESCOLES\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":18,"featured_media":7564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[35,4,126],"tags":[512,188,110,530],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-centre","category-portada","category-e-verdes","tag-alimentacio-saludable","tag-escola-verda","tag-fruita","tag-menjar-sa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/7563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/comments?post=7563"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/7563\/revisions"}],"predecessor-version":[{"id":7568,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/posts\/7563\/revisions\/7568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/media?parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/categories?post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santgil\/wp-json\/wp\/v2\/tags?post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}