{"id":8582,"date":"2025-11-05T15:28:11","date_gmt":"2025-11-05T14:28:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-santacoloma\/?p=8582"},"modified":"2025-11-05T15:28:32","modified_gmt":"2025-11-05T14:28:32","slug":"defensa-personal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-santacoloma\/primaria\/p5\/defensa-personal\/","title":{"rendered":"Defensa personal P5"},"content":{"rendered":"\n<p>Els alumnes de cinqu\u00e8 hem fet un taller de defensa personal a c\u00e0rrec del Deportivo Mar\u00edn. Vam aprender molt i sobretot ens ho vam pasar molt b\u00e9. 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src=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030.jpg\" data-id=\"8586\" data-link=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/?attachment_id=8586\" data-original-link=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-8586\" srcset=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030.jpg 1536w, https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030-226x300.jpg 226w, https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030-771x1024.jpg 771w, https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030-768x1020.jpg 768w, https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0030-1157x1536.jpg 1157w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"677\" src=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0048.jpg\" data-id=\"8583\" data-link=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/?attachment_id=8583\" data-original-link=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0048.jpg\" class=\"wp-block-getwid-images-slider__image wp-image-8583\" srcset=\"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0048.jpg 599w, https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-content\/uploads\/usu371\/2025\/11\/IMG-20251104-WA0048-265x300.jpg 265w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" 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Vam aprender molt i sobretot ens ho vam pasar molt b\u00e9. Aqu\u00ed us deixem unes quantes fotografies.<\/p>\n","protected":false},"author":1,"featured_media":8583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[314],"tags":[405,407,365],"class_list":["post-8582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-p5","tag-defensa-personal","tag-deportivo-marin","tag-p5"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/posts\/8582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/comments?post=8582"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/posts\/8582\/revisions"}],"predecessor-version":[{"id":8588,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/posts\/8582\/revisions\/8588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/media\/8583"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/media?parent=8582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/categories?post=8582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-santacoloma\/wp-json\/wp\/v2\/tags?post=8582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}