{"id":4056,"date":"2020-10-01T12:05:50","date_gmt":"2020-10-01T10:05:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-riusegre\/?p=4056"},"modified":"2020-10-01T12:14:30","modified_gmt":"2020-10-01T10:14:30","slug":"caminada-saludable-2020","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-riusegre\/general\/caminada-saludable-2020\/","title":{"rendered":"Caminada Saludable 2020"},"content":{"rendered":"

La setmana passada, els grups de Cicle Superior, vam fer la classe d\u2019Educaci\u00f3 F\u00edsica realitzant una caminada de 7 km.
\nVam rec\u00f3rrer el \u201cCircuit Saludable 2<\/strong>\u201d que trobem senyalitzat a la nostra ciutat. (Avinguda Tortosa, Avinguda Pearson, pont de Pardinyes, canalitzaci\u00f3 del Riu Segre fins al pont dels Instituts)<\/p>\n

A l\u2019activitat hi havia diferents objectius:
\n-Millorar la condici\u00f3 f\u00edsica.
\n-Practicar activitat f\u00edsica vinculada a l\u2019entorn com una possibilitat i forma d\u2019ocupar el temps de lleure.
\n-Orientaci\u00f3 i interpretaci\u00f3 d\u2019un pl\u00e0nol.
\n-Treballar la resist\u00e8ncia (Qualitats F\u00edsiques B\u00e0siques), caminar sense parar 7 km amb un ritme constant de 10 a 12 minuts el km.
\nA m\u00e9s de fomentar l’h\u00e0bit saludable d\u2019hidrataci\u00f3 durant l\u2019activitat.<\/p>\n

Sou uns\/es cracks!!<\/p>\n\r\n\t

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    <\/div><\/div>\r\n\r\n\t\t\r\n\r\n\t\t\t<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"

    La setmana passada, els grups de Cicle Superior, vam fer la classe d\u2019Educaci\u00f3 F\u00edsica realitzant una caminada de 7 km. Vam rec\u00f3rrer el \u201cCircuit Saludable 2\u201d que trobem senyalitzat a la nostra ciutat. (Avinguda Tortosa, Avinguda Pearson, pont de Pardinyes, canalitzaci\u00f3 del Riu Segre fins al pont dels Instituts) A l\u2019activitat hi havia diferents objectius: […]<\/p>\n","protected":false},"author":6,"featured_media":4058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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