{"id":2933,"date":"2020-03-16T19:29:46","date_gmt":"2020-03-16T18:29:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-riusegre\/?p=2933"},"modified":"2020-04-06T15:28:19","modified_gmt":"2020-04-06T13:28:19","slug":"activitat-fisica-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-riusegre\/general\/activitat-fisica-a-casa\/","title":{"rendered":"ACTIVITAT F\u00cdSICA A CASA"},"content":{"rendered":"

Hola, nois i noies de l\u2019Escola Riu Segre, com b\u00e9 sabeu, ens tocar\u00e0 passar uns quants dies a casa.<\/p>\n

No realitzarem activitats del dia a dia com pujar escales, caminar cap a l\u2019escola, c\u00f3rrer, saltar, jugar al pati o la pla\u00e7a, \u2026<\/p>\n

Estem limitats de moviments i per aquesta ra\u00f3 hem de ser m\u00e9s conscients de moure el nostre cos.
\nDes de l\u2019assignatura d\u2019Educaci\u00f3 F\u00edsica us proposem una s\u00e8rie de recursos per tal que pugueu fer activitat f\u00edsica a casa.<\/p>\n

(CLIQUEU A LES IMATGES I US PORTARAN A L\u2019ACTIVITAT)<\/p>\n\n\n\n\n
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Abans de realitzar qualsevol activitat farem un petit escalfament per activar-nos i evitar lesions.<\/span><\/h6>\n<\/td>\n
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 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\"\"<\/a>ENS MOVEM<\/span><\/b>
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\n<\/span><\/b>
\n<\/span><\/b><\/td>\n		1.JUST DANCE<\/span><\/b><\/td>\n<\/tr>\n
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2.\u00a0\u00a0\u00a0 <\/strong>ZUMBA\/BALL<\/strong><\/td>\n<\/tr>\n
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\u00a0<\/span><\/b><\/td>\n3.\u00a0\u00a0\u00a0 <\/strong>TAULES D\u2019EXERCICIS <\/strong>(Cicle Superior)<\/strong><\/p>\n

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\u00a0<\/span><\/b><\/td>\nCicle Mitj\u00e0 i Superior<\/strong><\/p>\n

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ESTIRAMENTS<\/span><\/b><\/td>\n

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Estiraments per la tornada a la calma i alhora treballar la flexibilitat.<\/h6>\n<\/td>\n
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Tamb\u00e9 des de l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica aconsellem que els infants juguin, per tal que no estiguin massa temps davant de les pantalles.<\/p>\n

Entenem el joc des de dues vessants.:<\/p>\n