{"id":38,"date":"2014-09-18T12:34:08","date_gmt":"2014-09-18T11:34:08","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/?page_id=38"},"modified":"2025-11-17T15:33:54","modified_gmt":"2025-11-17T14:33:54","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/lescola\/com-ho-fem\/mindfulness\/","title":{"rendered":"Educaci\u00f3 Emocional i Mindfulness"},"content":{"rendered":"<p>El <strong>Mindfulness<\/strong> \u00e9s una eina poderosa que ajuda els infants a estar plenament presents en el moment. Mitjan\u00e7ant t\u00e8cniques de concentraci\u00f3 plena, permet prendre consci\u00e8ncia de les emocions que experimenten, recon\u00e8ixer-les i gestionar-les sense deixar que aquestes els dominin. Aquesta pr\u00e0ctica promou que els nens i nenes gaudeixin de les experi\u00e8ncies i desenvolupin una connexi\u00f3 m\u00e9s profunda amb ells mateixos i amb l&#8217;entorn.<\/p>\n<p>En l&#8217;\u00e0mbit educatiu, el Mindfulness t\u00e9 m\u00faltiples beneficis. A trav\u00e9s d\u2019exercicis senzills, com la respiraci\u00f3 conscient, la relaxaci\u00f3 i l\u2019observaci\u00f3 dels pensaments, es potencia la calma, es redueixen l\u2019estr\u00e8s i l\u2019ansietat, i es millora la concentraci\u00f3 i el rendiment acad\u00e8mic. M\u00e9s enll\u00e0 dels resultats acad\u00e8mics, el seu impacte en el benestar emocional dels infants \u00e9s significatiu: contribueix a crear una atmosfera m\u00e9s harmoniosa a l\u2019aula i fomenta el respecte i la conviv\u00e8ncia.<\/p>\n<h3>Objectius del Mindfulness a la nostra escola<\/h3>\n<p>A l\u2019escola, hem integrat el Mindfulness com a part essencial del nostre projecte educatiu, amb els objectius seg\u00fcents:<\/p>\n<ul>\n<li><strong>Promoure l\u2019autoconeixement i la gesti\u00f3 emocional.<\/strong><\/li>\n<li><strong>Fomentar l\u2019atenci\u00f3 plena per millorar l\u2019aprenentatge.<\/strong><\/li>\n<li><strong>Crear espais de calma per reduir l\u2019estr\u00e8s i millorar la conviv\u00e8ncia.<\/strong><\/li>\n<li><strong>Enfortir el vincle entre el cos i la ment a trav\u00e9s de pr\u00e0ctiques di\u00e0ries.<\/strong><\/li>\n<\/ul>\n<h3>El Projecte de Mindfulness a la nostra escola: Merc\u00e8 Rodoreda<\/h3>\n<p>Hem implementat un <strong>Projecte de Mindfulness<\/strong> a totes les etapes educatives. Aquest projecte inclou activitats adaptades a cada edat, com ara:<\/p>\n<ul>\n<li><strong>La respiraci\u00f3 conscient:<\/strong> Aprenem a respirar profundament i a connectar amb el moment present.<\/li>\n<li><strong>Relaxaci\u00f3 guiada:<\/strong> Hist\u00f2ries i exercicis que ens ajuden a relaxar el cos i la ment.<\/li>\n<li><strong>Observaci\u00f3 de les emocions:<\/strong> Identifiquem com ens sentim i aprenem a expressar-ho de manera positiva.<\/li>\n<\/ul>\n<p>Gr\u00e0cies a aquest projecte, hem notat una millora en l\u2019atenci\u00f3 dels nostres alumnes, en la seva capacitat per gestionar conflictes i en el clima de l\u2019escola. Els resultats s\u00f3n visibles tant en els infants com en el personal docent i les fam\u00edlies.<\/p>\n<h3>Recursos i materials<\/h3>\n<p>Per aquelles fam\u00edlies i professionals interessats a con\u00e8ixer m\u00e9s sobre aquesta pr\u00e0ctica, recomanem:<\/p>\n<ul>\n<li><strong>Dossier de pr\u00e0ctiques de Mindfulness i Educaci\u00f3 Emocional:<\/strong> Una guia pr\u00e0ctica que recull estrat\u00e8gies per aplicar el Mindfulness a l\u2019aula i a casa. <a style=\"color: #2795b6;\" href=\"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-content\/uploads\/usu1995\/2020\/02\/Merce-Rodoreda-Projecte-Mindfulness.pdf\">Merc\u00e8 Rodoreda-Projecte Mindfulness<\/a><\/li>\n<li><a style=\"color: #2795b6;\" href=\"https:\/\/www.fundaciocatalunya-lapedrera.com\/sites\/default\/files\/2020-02\/Guia-Mindfulness-PAE.pdf\">Dossier de pr\u00e0ctiques Mindfulness<\/a><\/li>\n<\/ul>\n<h4>Junts, constru\u00efm una escola m\u00e9s serena, conscient i plena de valors!<\/h4>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/6dA9q030r0E\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-content\/uploads\/usu1995\/2025\/11\/educacio-emocional-mindfulness.pdf\" width=\"842\" height=\"595\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">?<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">?<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Mindfulness \u00e9s una eina poderosa que ajuda els infants a estar plenament presents en el moment. Mitjan\u00e7ant t\u00e8cniques de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6007,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":7,"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":15602,"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/pages\/38\/revisions\/15602"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/pages\/6007"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-mrodoreda-bcn\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}