{"id":11190,"date":"2023-11-22T21:12:58","date_gmt":"2023-11-22T20:12:58","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-merce-pla\/?p=11190"},"modified":"2024-01-19T00:58:13","modified_gmt":"2024-01-18T23:58:13","slug":"emocionat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-merce-pla\/general\/emocionat\/","title":{"rendered":"Emociona&#8217;t"},"content":{"rendered":"<p>Les habilitats per al maneig de les emocions, sovint conegudes com a intel\u00b7lig\u00e8ncia emocional, s\u00f3n fonamentals per a les relacions personals, la salut mental i el benestar en general.<br \/>\nLa intel\u00b7lig\u00e8ncia emocional es basa en diverses habilitats que ens permeten comprendre i gestionar les nostres emocions, aix\u00ed com les emocions dels altres.<\/p>\n<p>Les habilitats clau per al desenvolupament de la intel\u00b7lig\u00e8ncia emocional s\u00f3n:<\/p>\n<ul>\n<li>Reconeixement emocional: Saber com et sents i posar-hi nom.<\/li>\n<li>Regulaci\u00f3 emocional: Controlar les teves emocions.<\/li>\n<li>Empatia: Comprendre les emocions dels altres.<\/li>\n<li>Comunicaci\u00f3 emocional: Saber expressar-les.<\/li>\n<li>Resoluci\u00f3 de\u00a0conflictes:\u00a0Resoluci\u00f3 dels problemes interpersonals de forma constructiva.<\/li>\n<\/ul>\n<p>Al centre, conscients de la seva import\u00e0ncia tant per al desenvolupament personal com per la conviv\u00e8ncia, treballem dins de l&#8217;aula aquestes habilitats mitjan\u00e7ant activitats i materials motivadors i adaptats a cada etapa.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-11260\" src=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-300x206.jpg\" alt=\"\" width=\"224\" height=\"154\" srcset=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-300x206.jpg 300w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-1024x703.jpg 1024w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-768x528.jpg 768w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-1536x1055.jpg 1536w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc6c-2048x1407.jpg 2048w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a>\u00a0 \u00a0<a href=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc2a.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-11256\" src=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc2a-300x198.png\" alt=\"\" width=\"224\" height=\"148\" srcset=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc2a-300x198.png 300w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc2a-768x506.png 768w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc2a.png 920w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-11259\" src=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b-300x216.png\" alt=\"\" width=\"224\" height=\"162\" srcset=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b-300x216.png 300w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b-1024x739.png 1024w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b-768x554.png 768w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc1b.png 1127w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a> \u00a0 \u00a0<a href=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-11258\" src=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-300x208.jpg\" alt=\"\" width=\"224\" height=\"155\" srcset=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-300x208.jpg 300w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-1024x709.jpg 1024w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-768x532.jpg 768w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-1536x1063.jpg 1536w, https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-content\/uploads\/usu552\/2023\/11\/bloc5b-2048x1417.jpg 2048w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>El dia a dia de l&#8217;escola els permetr\u00e0 posar en pr\u00e0ctica, regular i ajustar aquestes habilitats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les habilitats per al maneig de les emocions, sovint conegudes com a intel\u00b7lig\u00e8ncia emocional, s\u00f3n fonamentals per a les relacions personals, la salut mental i el benestar en general.<br \/>\nLa intel\u00b7lig\u00e8ncia emocional es basa en diverses habilitats que ens permeten comprendre i gestionar les nostres emocions,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-merce-pla\/general\/emocionat\/\" title=\"Read Emociona&#8217;t\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":73,"featured_media":11203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[76,1,167,4,78],"tags":[],"class_list":["post-11190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialistes","category-general","category-orientacio-a-les-families","category-portada","category-suport-psicologic"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/posts\/11190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/comments?post=11190"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/posts\/11190\/revisions"}],"predecessor-version":[{"id":11603,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/posts\/11190\/revisions\/11603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/media\/11203"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/media?parent=11190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/categories?post=11190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-merce-pla\/wp-json\/wp\/v2\/tags?post=11190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}