{"id":9122,"date":"2020-04-14T00:01:07","date_gmt":"2020-04-13T22:01:07","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-martamata-vendrell\/?p=9122"},"modified":"2020-04-13T23:23:02","modified_gmt":"2020-04-13T21:23:02","slug":"educacio-fisica-del-14-al-17-dabril","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/general\/primaria\/isaac-albeniz\/educacio-fisica-del-14-al-17-dabril\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA (del 14 al 17 d&#8217;abril)"},"content":{"rendered":"<p><b>ACTIVITATS I EXERCICIS D\u2019EDUCACI\u00d3 F\u00cdSICA PER EXERCITAR-NOS I ACTIVAR-NOS EN ESPAIS M\u00c9S REDU\u00cfTS<\/b><\/p>\n<ul>\n<li><b>ACTIVITAT PREPARAT\u00d2RIA<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A tall d\u2019escalfament ho podem realitzar amb m\u00fasica o sense, treballarem els despla\u00e7aments per casa, per comen\u00e7ar a activar el cos (m\u00fasculs, articulacions&#8230;):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem calmats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem com gegants, ben estirats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem de talons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem com les ballarines, molt suau i amb la punta dels peus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem com els nans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Desplacem com els gats, quadrup\u00e8dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Desplacem com els cangurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Desplacem com els dinosaures, la fam\u00edlia que prefereixis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem cap endarrere, de talons i de puntetes; vigileu molt!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> <span style=\"font-weight: 400;\">&#8211; Caminem amb pressa o molta pressa.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><b>\u00a0<\/b><b>ACTIVITAT PRINCIPAL<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Heu de dissenyar 1 circuit per casa per executar-lo amb els despla\u00e7aments que hem realitzat abans, en l\u2019escalfament.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podeu fer-lo, caminant r\u00e0pid o lent, de talons, de puntetes, endarrere, amb quadrup\u00e8dia&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quin material podeu utilitzar? (Imaginaci\u00f3 i creativitat!):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabates, brics de llet, de sucs, botelles d\u2019aigua, xapes, taps, coixins, pinces de la roba, cubells, rotllos de paper higi\u00e8nic, llibres, pots met\u00e0l\u00b7lics (millor que no siguin de vidre que es poden trencar!), cadires, taules&#8230;\u00a0<\/span><\/p>\n<ul>\n<li><b>\u00a0<\/b><b>ACTIVITAT FINAL O TORNADA A LA CALMA<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Amb alguna can\u00e7\u00f3 que t\u2019agradi, hem de recollir tot el material que em anat escampant per casa, amb despla\u00e7aments i moviments molt suaus, amb tranquil\u00b7litat i cada cosa al seu lloc, ben recollit!<\/span><\/p>\n<ul>\n<li><b>QUINA FEINETA M\u2019HAURIEU DE RETORNAR AL MEU CORREU ELECTR\u00d2NIC?<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&#8211;<\/span> <span style=\"font-weight: 400;\">V\u00eddeo, foto, dibuix o descripci\u00f3 del circuit que dissenyeu i realitzeu per casa; (podeu fer-ho sols o amb la vostra fam\u00edlia, cap problema!)<\/span><\/p>\n<p><a href=\"mailto:alex@escolamartamatavendrell.cat\"><span style=\"font-weight: 400;\">alex@escolamartamatavendrell.cat<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><b>PR\u00d2XIMAMENT&#8230;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Has d\u2019anar pensant en una can\u00e7\u00f3 que t\u2019agradi molt escoltar, i que tamb\u00e9 la ballaries\u2026<\/span><\/p>\n<p><b>\u201cEl Diari del Senyor Moviment\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No us oblideu d\u2019anar redactant, dibuixant, pintant, fotografiant, enregistrament d\u2019un v\u00eddeo, retallant, enganxant, sentint,&#8230;, totes les activitats f\u00edsiques que aneu fent per casa aquests dies en el DIARI DEL SENYOR MOVIMENT!.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">#JoEmQuedoACasa #YoMeQuedoEnCasa #StayHome #TotSortir\u00e0B\u00e9\u00a0 #TodoSaldr\u00e1Bien #EverythingWillBeOK<\/span> <span style=\"font-weight: 400;\">\u00a0 <\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us deixem les propostes d&#8217;educaci\u00f3 f\u00edsica per a que no deixeu de fer exercici aquesta setmana.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/general\/primaria\/isaac-albeniz\/educacio-fisica-del-14-al-17-dabril\/\" title=\"Read EDUCACI\u00d3 F\u00cdSICA (del 14 al 17 d&#8217;abril)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":9,"featured_media":8558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11,32,34,12,13,36,38,39,40,41,155],"tags":[266,264,265,108],"class_list":["post-9122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isaac-albeniz","category-2nb","category-3rb","category-3ra","category-4ta","category-4tb","category-5ea","category-5eb","category-6ea","category-6eb","category-6ec","tag-joemquedoacasa","tag-coronavirus","tag-covid-19","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/9122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/comments?post=9122"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/9122\/revisions"}],"predecessor-version":[{"id":9123,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/9122\/revisions\/9123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/media\/8558"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/media?parent=9122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/categories?post=9122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/tags?post=9122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}