{"id":8557,"date":"2020-03-24T08:04:09","date_gmt":"2020-03-24T07:04:09","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-martamata-vendrell\/?p=8557"},"modified":"2020-03-24T08:04:31","modified_gmt":"2020-03-24T07:04:31","slug":"propostes-deducacio-fisica-del-23-al-27-de-marc","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/general\/primaria\/1ra\/propostes-deducacio-fisica-del-23-al-27-de-marc\/","title":{"rendered":"PROPOSTES D&#8217;EDUCACI\u00d3 F\u00cdSICA (del 23 al 27 de mar\u00e7)"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><span style=\"font-weight: 400;\">Podeu fer a casa alguns jocs divertis molt semblants als que f\u00e8iem a les sessions d\u2019educaci\u00f3 f\u00edsica a l\u2019escola. \u00c9s important que els feu amb els pares i germans\/es ja que aix\u00ed tothom tindr\u00e0 una estona de disbauxa. A continuaci\u00f3 teniu algunes propostes :<\/span><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0l`<\/span>1, 2, 3 pica-paret<span style=\"font-weight: 400;\"> al jard\u00ed de casa o al passad\u00eds. Tamb\u00e9 el podem fer imitant animals: serp, cocodril, ocell, papallona\u2026<\/span><\/li>\n<li><b>Color color<\/b><span style=\"font-weight: 400;\">: posem m\u00fasica a la TV, m\u00f2bil.. i ballem. Quan parem la m\u00fasica hem de tocar algun objecte del color que mana el que ha parat la m\u00fasica (anem canviant el membre de la fam\u00edlia que posa i para la m\u00fasica i ordena color).<\/span><\/li>\n<li><b>Pedra paper tisora<\/b><span style=\"font-weight: 400;\">: per fer aquest joc ens posem per parelles, fem pedra paper tisora i qui perd ha de pagar amb, per exemple, fer la croqueta pel terra, fer una tombarella al llit o sof\u00e0, fer 10 salts\u2026. Es tracta de fer &#8220;c\u00e0stigs&#8221; divertits.<\/span><\/li>\n<li><b>El joc de les difer\u00e8ncies<\/b><span style=\"font-weight: 400;\">: per parelles un dels dos adopta una postura, l\u2019altre se\u2019l mira i es gira, el que havia adoptat la postura fa algun canvi i fa girar a l\u2019altre que ha d\u2019endevinar qu\u00e8 ha canviat. Despr\u00e9s d\u2019aix\u00f2 canvi de rols.<\/span><\/li>\n<li><b>Circuit cec<\/b><span style=\"font-weight: 400;\">: al passad\u00eds de casa o al jard\u00ed fem una filera d\u2019objectes com per exemple ampolles d\u2019aigua o de detergent buides\u2026 Amb els ulls oberts observem. Despr\u00e9s ens tapem els ulls amb una samarreta i em d\u2019intentar passar sense xocar amb cap objecte,<\/span><\/li>\n<li><b>Qui s\u00f3c<\/b><span style=\"font-weight: 400;\">?: per fer aquest joc hem de ser com a m\u00ednim 3 persones. Un d\u2019ells es tapa els ulls i, tocant la cara d\u2019un altre, ha d\u2019esbrinar qui \u00e9s.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A m\u00e9s d\u2019aquests t\u00edpics jocs que fem normalment a les nostres classes d\u2019educaci\u00f3 f\u00edsica, tamb\u00e9 podem utilitzar recursos online com per exemple videos de <\/span><b>just dance kids <\/b><span style=\"font-weight: 400;\">o de <\/span><b>zumba kids<\/b><span style=\"font-weight: 400;\">. Aqu\u00ed us deixo uns exemples: <\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Just Dance 2015 - Happy Pharrell Williams Gameplay - 5 Stars Rating [ HD ]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G74_o_43_RQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"ZUMBA KIDS - Electronic Song - Minions \/ Instagram: @dovydaszumba\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FP0wgVhUC9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A mode de <\/span><b>relaxaci\u00f3 <\/b><span style=\"font-weight: 400;\">tamb\u00e9 hi ha diferents opcions. Una d\u2019elles podria ser posar m\u00fasica relaxant i amb una pilota de tennis o una bufanda neta fer un massatge relaxant a un familiar. Una altra podria ser fer una classe de ioga per nens\/es. A continuaci\u00f3 podeu veure un v\u00eddeo molt did\u00e0ctic i interessant:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os - Las posturas de los animales - Tutorial para practicar yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jMOZz7GHaog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed us deixem algunes propostes de tasques que podeu fer a casa per fer una mica d&#8217;exercici.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/general\/primaria\/1ra\/propostes-deducacio-fisica-del-23-al-27-de-marc\/\" title=\"Read PROPOSTES D&#8217;EDUCACI\u00d3 F\u00cdSICA (del 23 al 27 de mar\u00e7)\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":9,"featured_media":8558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,167],"tags":[266,264,265,108],"class_list":["post-8557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1ra","category-ed-fisica","tag-joemquedoacasa","tag-coronavirus","tag-covid-19","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"predecessor-version":[{"id":8560,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/posts\/8557\/revisions\/8560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/media\/8558"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-martamata-vendrell\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}