{"id":4729,"date":"2020-03-18T10:44:30","date_gmt":"2020-03-18T09:44:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-maragall-lh\/?p=4729"},"modified":"2020-03-18T10:44:30","modified_gmt":"2020-03-18T09:44:30","slug":"4t-tasca-de-coneixement-del-medi","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/general\/4t-tasca-de-coneixement-del-medi\/","title":{"rendered":"4T- TASCA DE CONEIXEMENT DEL MEDI"},"content":{"rendered":"

Dimecres, 18 de Mar\u00e7 de 2020.<\/p>\n

Hola, bon dia de nou nens, nenes i fam\u00edlies de la classe de 4t!!<\/p>\n

A l\u2019entrada d\u2019avui recomanar\u00e9 la tasca que podr\u00edeu realitzar per a la mat\u00e8ria de Coneixement del medi.<\/p>\n

Aquesta activitat consisteix a fomentar uns bons h\u00e0bits saludables, tant d\u2019alimentaci\u00f3 com d\u2019activitat f\u00edsica i higiene.<\/p>\n

Com b\u00e9 sabeu, ens trobem a una situaci\u00f3 fora de la normalitat i pot ser els nostres h\u00e0bits i rutines di\u00e0ries canvien, no sent els m\u00e9s adequats per a la nostra salut. Per tant, us proposi que es fixeu i analitzeu els h\u00e0bits que esteu duent a terme durant aquests dies de confinament a casa i identifiqueu aquells que podr\u00edeu millorar o corregir.<\/p>\n

ACTIVITAT 1<\/u><\/strong>. Completa la taula que trobar\u00e0s AQU\u00cd<\/a> amb la rutina di\u00e0ria i h\u00e0bits quotidians que est\u00e0s duent a terme aquests dies de quarantena. <\/strong><\/p>\n

Siguis sincer amb all\u00f2 que anotes, ja que l\u2019objectiu de la tasca \u00e9s adonar-se\u2019n i corregir els h\u00e0bits inadequats. (Ja sabem que no \u00e9s f\u00e0cil seguir uns bons h\u00e0bits en la situaci\u00f3 actual que estem vivint).<\/p>\n

Despr\u00e9s, respon a les seg\u00fcents preguntes:<\/p>\n

    \n
  1. Observa la taula que has completat. Penses que \u00e9s saludable tot el que has menjat?<\/li>\n
  2. Quants gots d\u2019aigua has begut en un dia?<\/li>\n
  3. Quina activitat f\u00edsica has practicat avui? (Tenint en compte que no podem sortir de casa, podr\u00edem considerar activitat f\u00edsica qualsevol activitat que requereixi m\u00e9s esfor\u00e7 com saltar, c\u00f3rrer, jugar).<\/li>\n<\/ol>\n

    AQU\u00cd<\/a> teniu diversos jocs que podrien comptar com a activitat f\u00edsica dins de casa.<\/p>\n

    ACTIVITAT 2.<\/u><\/strong> Ara, contempla la imatge que trobar\u00e0s AQU\u00cd<\/a> sobre la pir\u00e0mide de l\u2019alimentaci\u00f3 saludable i fixat amb les racions necess\u00e0ries per dia de cada aliment. Despr\u00e9s, revisa la taula que has elaborat i detecta quins aliments hauries d\u2019afegir i quins hauries de reduir. <\/strong><\/p>\n

     <\/p>\n

    ACTIVITAT 3.<\/u><\/strong> Una vegada detectats els mals h\u00e0bits, completa de nou la taula amb la dieta equilibrada que creus que seria convenient seguir. (AQU\u00cd<\/a> us deixo\u00a0<\/strong>com a exemple <\/strong>una rutina di\u00e0ria amb h\u00e0bits saludables).<\/strong><\/p>\n

     <\/p>\n

    CLICA AQU\u00cd<\/a> PER VEURE TOTES LES IMATGES A L’\u00c0LBUM (taula, v\u00eddeo, pir\u00e0mide, exemple rutina).<\/p>\n

    Espero que aquesta activitat us sigui \u00fatil al vostre dia a dia i valorem la import\u00e0ncia que t\u00e9 per a la salut el fet de seguir uns h\u00e0bits saludables.<\/p>\n

    Espero que a tots us estigui anant b\u00e9. Una abra\u00e7ada forta, Diamar \u2665<\/p>\n","protected":false},"excerpt":{"rendered":"

    Creus que som el que mengem? Aprenem a dur a terme una vida saludable!!<\/p>\n","protected":false},"author":1,"featured_media":4730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,420,429],"tags":[56,166,442,209,464],"class_list":["post-4729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-prim-19-20","category-429","tag-4t","tag-cicle-mitja","tag-medi","tag-primaria","tag-tasca"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/posts\/4729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/comments?post=4729"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/posts\/4729\/revisions"}],"predecessor-version":[{"id":4733,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/posts\/4729\/revisions\/4733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/media\/4730"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/media?parent=4729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/categories?post=4729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-maragall-lh\/wp-json\/wp\/v2\/tags?post=4729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}