{"id":2960,"date":"2023-01-13T12:28:00","date_gmt":"2023-01-13T11:28:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/?p=2960"},"modified":"2023-01-13T12:28:00","modified_gmt":"2023-01-13T11:28:00","slug":"caminades","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/general\/caminades\/","title":{"rendered":"Caminades"},"content":{"rendered":"<p style=\"text-align: justify;\">Fem salut i mantenim forts els nostres m\u00fasculs i articulacions anant a caminar regularment. Per a evitar lesions no ens oblidem de fer una bona sessi\u00f3 d&#8217;estiraments.\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"2972\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG-20221102-WA0009.jpg\" alt=\"IMG-20221102-WA0009\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20221102-WA0009<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG-20221102-WA0010.jpg\" alt=\"IMG-20221102-WA0010\" width=\"768\" height=\"1024\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG-20221102-WA0010<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG20220914115455.jpg\" alt=\"IMG20220914115455\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG20220914115455<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG20220921120631.jpg\" alt=\"IMG20220921120631\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG20220921120631<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG20221102104306.jpg\" alt=\"IMG20221102104306\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG20221102104306<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-content\/uploads\/usu1590\/2023\/01\/IMG20221102113622.jpg\" alt=\"IMG20221102113622\" width=\"1280\" height=\"960\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">IMG20221102113622<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fem salut i mantenim forts els nostres m\u00fasculs i articulacions anant a caminar regularment. Per a evitar lesions no ens oblidem de fer una bona sessi\u00f3 d&#8217;estiraments.<\/p>\n<p>\t\t\t\t\t\tIMG-20221102-WA0009\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tIMG-20221102-WA0010\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tIMG20220914115455\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tIMG20220921120631\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tIMG20221102104306\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\tIMG20221102113622\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li>\n<\/ul>\n","protected":false},"author":1,"featured_media":2966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,66,5,60],"tags":[97,118],"class_list":["post-2960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","category-primaria","category-secundaria","tag-caminades","tag-curs-22-23"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/posts\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/comments?post=2960"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/posts\/2960\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/posts\/2960\/revisions\/2973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/media\/2966"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/categories?post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-jeronidemoragas\/wp-json\/wp\/v2\/tags?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}