{"id":24161,"date":"2025-10-23T13:22:39","date_gmt":"2025-10-23T11:22:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/?p=24161"},"modified":"2025-10-23T15:50:52","modified_gmt":"2025-10-23T13:50:52","slug":"esmorzar-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/cicles\/cicle-inicial\/1r\/esmorzar-saludable\/","title":{"rendered":"ESMORZAR SALUDABLE"},"content":{"rendered":"\n

L\u2019esmorzar activa el teu metabolisme<\/strong> (que ajuda a cremar calories durant tot el dia), t\u2019aporta l\u2019energia que necessites per a la jornada i millora la concentraci\u00f3<\/strong> a qualsevol edat.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Moltes gr\u00e0cies fam\u00edlies per la vostra col\u00b7laboraci\u00f3!!!<\/p>\n\n\n\n

\n
\"\"<\/a>
timestampe=1761217395<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
timestampe=1761217447<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
timestampe=1761217431<\/figcaption><\/figure>\n\n\n\n
\"\"<\/a>
timestampe=1761217380<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

L\u2019esmorzar activa el teu metabolisme (que ajuda a cremar calories durant tot el dia), t\u2019aporta l\u2019energia que necessites per a la jornada i millora la concentraci\u00f3 a qualsevol edat. Moltes gr\u00e0cies fam\u00edlies per la vostra col\u00b7laboraci\u00f3!!!<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,60,59],"tags":[],"class_list":["post-24161","post","type-post","status-publish","format-standard","hentry","category-1r","category-2n","category-cicle-inicial","category-cicles"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/posts\/24161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/comments?post=24161"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/posts\/24161\/revisions"}],"predecessor-version":[{"id":24176,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/posts\/24161\/revisions\/24176"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/media?parent=24161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/categories?post=24161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-ignasiperaire\/wp-json\/wp\/v2\/tags?post=24161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}