{"id":9931,"date":"2021-10-05T13:11:14","date_gmt":"2021-10-05T11:11:14","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=9931"},"modified":"2021-10-05T13:11:14","modified_gmt":"2021-10-05T11:11:14","slug":"practiquem-mindfulness-a-laula","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/practiquem-mindfulness-a-laula\/","title":{"rendered":"PRACTIQUEM MINDFULNESS A L&#8217;AULA"},"content":{"rendered":"<p>Els nens i nenes de l&#8217;aula dels Abellerols comencem les activitats el mat\u00ed amb el projecte Mindfulness. Ens agrada comen\u00e7ar el dia amb calma i per aix\u00f2 fem activitats que ens ajudin a aconseguir-ho. Treballem perqu\u00e8 aquesta pr\u00e0ctica esdevingui una rutina durant el curs. Ho fem controlant diferents variables, llum, so i amb diverses activitats.<\/p>\n<p>El Mindfulness seria &#8220;ATENCI\u00d3 PLENA&#8221;. \u00c9s adonar-se del que est\u00e0 succeint en el moment present, i que aquesta atenci\u00f3 plena pugui ajudar-nos a aprendre i a posar el focus en diferents sensacions, ser conscients quan estem enfadats, estressats, tristos, frustrats o tenim alguna emoci\u00f3 dif\u00edcil, o per contra, a notar i identificar quan estem alegres, feli\u00e7os o agra\u00efts.<\/p>\n<p>Els objectius del projecte s\u00f3n:<br \/>\n\u2022 Comen\u00e7ar les activitats escolars en un ambient tranquil<br \/>\n\u2022 Desenvolupar activitats per reduir l&#8217;estr\u00e8s i l&#8217;ansietat i regular les emocions<br \/>\n\u2022 Millorar la comunicaci\u00f3 amb companys, mestres i educadors<br \/>\n\u2022 Augmentar la consci\u00e8ncia corporal<br \/>\n\u2022 Disminuir la tensi\u00f3 muscular<br \/>\n\u2022 Millorar l&#8217;atenci\u00f3.<br \/>\n\u2022 Afavorir la imitaci\u00f3 gestual<\/p>\n<p>Hem comen\u00e7at amb les respiracions i per fer-ho tenim pictogrames que ens ajuden a entendre el que cal fer. La flor per olorar ens ajuda a fer les inspiracions, i l&#8217;espelma per bufar ens ajuda a treure l&#8217;aire.<br \/>\nA les fotos podeu veure com practiquem!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9933\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095322-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095322-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095322-200x150.jpg 200w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095322.jpg 448w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095951.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9935\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095951-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095951-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095951-200x150.jpg 200w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095951.jpg 448w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9938 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100316-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100316-225x300.jpg 225w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100316.jpg 336w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095904.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9934 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095904-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095904-225x300.jpg 225w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920095904.jpg 336w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9936 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100208-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100208-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100208-200x150.jpg 200w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100208.jpg 448w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0<a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100216.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9937 size-medium\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100216-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100216-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100216-200x150.jpg 200w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100216.jpg 448w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100208.jpg\"> \u00a0<\/a><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100504.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9939 \" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100504-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100504-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100504-200x150.jpg 200w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2021\/09\/IMG20210920100504.jpg 448w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Valorem de manera positiva els resultats d&#8217;aquesta activitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els nens i nenes de l&#8217;aula dels Abellerols comencem les activitats el mat\u00ed<\/p>\n","protected":false},"author":24,"featured_media":9936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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