{"id":20307,"date":"2026-03-19T13:24:47","date_gmt":"2026-03-19T12:24:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=20307"},"modified":"2026-05-17T14:55:41","modified_gmt":"2026-05-17T12:55:41","slug":"les-bicicletes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/les-bicicletes\/","title":{"rendered":"LES BICICLETES"},"content":{"rendered":"\n<p>A la nostra escola utilitzem la bicicleta com a mitja per desenvolupar la for\u00e7a muscular, millorar l&#8217;equilibri, la coordinaci\u00f3 i la mobilitat de les articulacions que interaccionen en l&#8217;acci\u00f3. A la vegada \u00e9s una activitat motivadora per l&#8217;experi\u00e8ncia que proporciona poder despla\u00e7ar-se amb un mitj\u00e0 mec\u00e0nic.<\/p>\n\n\n\n<p>Disposem de diverses bicicletes que adaptem a mesura de l&#8217;habilitat motriu dels alumnes:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Motomed:<\/strong> consisteix en una bicicleta est\u00e0tica assistida i resistida que ens dona diferents valors com la velocitat, la for\u00e7a i la resist\u00e8ncia. Ens ajuda a dissociar les dues extremitats inferiors i augmentar la for\u00e7a d&#8217;aquestes. Amb aquesta bicicleta no treballem l&#8217;equilibri.<\/li>\n\n\n\n<li><strong>Tricicle:<\/strong> \u00e9s autopropulsat, no necessitem equilibri. Per\u00f2 ens ajuda a treballar el mecanisme dels pedals per poder-los utilitzar m\u00e9s endavant.<\/li>\n\n\n\n<li><strong>Bicicleta sense pedals:<\/strong> la fem servir per iniciar el treball d&#8217;equilibri i la propulsem amb els peus<\/li>\n\n\n\n<li><strong>Bicicleta amb pedals:<\/strong> \u00e9s ja l&#8217;\u00faltim pas. Ja que per utilitzar-la necessitem un bon equilibri i entendre com funcionen els pedals. A m\u00e9s es treballa la for\u00e7a i la resist\u00e8ncia muscular.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-4 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/Diseno-sin-titulo-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/Diseno-sin-titulo-3.jpg\" alt=\"\" class=\"wp-image-20366\" style=\"width:185px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/Diseno-sin-titulo-3.jpg 336w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/Diseno-sin-titulo-3-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><figcaption class=\"wp-element-caption\">Motomed<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20251002-WA0068.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20251002-WA0068.jpg\" alt=\"\" class=\"wp-image-20377\" style=\"width:182px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20251002-WA0068.jpg 336w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20251002-WA0068-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><figcaption class=\"wp-element-caption\">Tricicle <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0058-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0058-2.jpg\" alt=\"\" class=\"wp-image-20369\" style=\"width:183px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0058-2.jpg 336w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0058-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><figcaption class=\"wp-element-caption\">Bicicleta sense pedals <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0076-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0076-2.jpg\" alt=\"\" class=\"wp-image-20371\" style=\"width:182px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0076-2.jpg 336w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2026\/03\/IMG-20260310-WA0076-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><figcaption class=\"wp-element-caption\">Bicicleta amb pedals <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la nostra escola utilitzem la bicicleta com a mitja per desenvolupar la for\u00e7a muscular, millorar l&#8217;equilibri, la coordinaci\u00f3 i la mobilitat de les articulacions que interaccionen en l&#8217;acci\u00f3. <\/p>\n","protected":false},"author":12,"featured_media":20371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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