{"id":17482,"date":"2024-12-05T14:23:00","date_gmt":"2024-12-05T13:23:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=17482"},"modified":"2025-06-12T23:01:12","modified_gmt":"2025-06-12T21:01:12","slug":"aprenent-a-caminar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/aprenent-a-caminar\/","title":{"rendered":"APRENENT A CAMINAR"},"content":{"rendered":"

La marxa humana \u00e9s un proc\u00e9s complex que involucra una combinaci\u00f3 de factors biomec\u00e0nics, neurol\u00f2gics i musculars.<\/p>\n

V\u00eddeo:<\/strong><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Aspectes que influen:<\/p>\n

1\u00ba Biomec\u00e0nica de la marxa<\/strong><\/p>\n

Existeixen dues fases de manera continuada i sincronitzada:<\/p>\n

-Fase de suport: S’inicia quan un peu fa contacte amb el sol i acaba quan aquest peu s’aixeca.<\/p>\n

-Fase oscil\u00b7laci\u00f3: Es comen\u00e7a quan el peu s’eleva del sol i avan\u00e7a cap endavant, fins que torna a tocar el sol.<\/p>\n

En cada fase, el cos s’adapta a les forces que actuen sobre ell, com la gravetat, la for\u00e7a de reacci\u00f3 del sol i la in\u00e8rcia.<\/p>\n

2\u00b0 Control neuromuscular<\/strong><\/p>\n

La marxa est\u00e0 controlada pel sistema nervi\u00f3s, que controla l’activitat muscular i els senyals sensorials. Cervell, la medul\u00b7la espinal i els nervis perif\u00e8rics que interactuen perqu\u00e8 cada pas sigui fluid.<\/p>\n

3\u00ba Postura i alineaci\u00f3 corporal<\/strong><\/p>\n

Ajuda a distribuir el pes del cos de manera eficient<\/p>\n

4\u00ba L’equilibri<\/strong><\/p>\n

\u00c9s essencial en la marxa. En cada pas, el cos est\u00e0 en constant ajust per evitar caigudes. El sistema vestibular junt amb la propiocepci\u00f3 (informaci\u00f3 de la posici\u00f3 del cos) \u00e9s crucial per mantenir l’estabilitat.<\/p>\n

5\u00ba Coordinaci\u00f3 de moviments<\/strong><\/p>\n

Les cames, els bra\u00e7os i el cos han d’estar perfectament coordinats per aconseguir una marxa fluida.<\/p>\n

6\u00ba Autoconfian\u00e7a i motivaci\u00f3<\/strong><\/p>\n

El suport emocional i motivacional \u00e9s crucial. La sensaci\u00f3 d’independ\u00e8ncia i \u00e8xits en la motricitat tamb\u00e9 \u00e9s important.<\/p>\n","protected":false},"excerpt":{"rendered":"

La marxa humana \u00e9s un proc\u00e9s complex que involucra una combinaci\u00f3 de factors biomec\u00e0nics, neurol\u00f2gics i musculars.<\/p>\n","protected":false},"author":12,"featured_media":17488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[137,4],"tags":[227,754,173,753],"class_list":["post-17482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-fisioterapia","category-portada","tag-fisioterapia","tag-marxa","tag-motricitat","tag-reeducacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/17482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/comments?post=17482"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/17482\/revisions"}],"predecessor-version":[{"id":17492,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/17482\/revisions\/17492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media\/17488"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media?parent=17482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/categories?post=17482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/tags?post=17482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}