{"id":13877,"date":"2023-02-08T13:08:24","date_gmt":"2023-02-08T12:08:24","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=13877"},"modified":"2023-02-09T13:23:11","modified_gmt":"2023-02-09T12:23:11","slug":"el-massatge","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/el-massatge\/","title":{"rendered":"EL MASSATGE"},"content":{"rendered":"<p>Una de les activitats que es realitzen a l&#8217;escola \u00e9s el massatge, amb fins terap\u00e8utics o com a estimulaci\u00f3 som\u00e0tica.<\/p>\n<p>Consisteix en una s\u00e8rie de moviments realitzats per les mans del terapeuta sobre la superf\u00edcie corporal de la persona.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14041\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0013.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0013.jpg 448w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0013-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0013-200x150.jpg 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Produeix uns efectes fisiol\u00f2gics com s\u00f3n:<\/p>\n<ul>\n<li>Acci\u00f3 mec\u00e0nica sobre els teixits<\/li>\n<li>Estimula o calma el sistema nervi\u00f3s (efecte analg\u00e8sic)<\/li>\n<li>Relaxa els m\u00fasculs<\/li>\n<li>Flexibilitza els teixits<\/li>\n<li>Millora la circulaci\u00f3<\/li>\n<li>Percepci\u00f3 i sensibilitzaci\u00f3 d&#8217;una part del cos (estimulaci\u00f3 som\u00e0tica).<\/li>\n<\/ul>\n<p>Hi ha diferents tipus de massatges, els m\u00e9s b\u00e0sics s\u00f3n:<\/p>\n<p>*<strong>Fregament o Lliscament<\/strong> (tamb\u00e9 es diu &#8220;Effeurage&#8221;). Consisteix en un fregament suau, lent i uniforme sobre una zona del cos, de forma circular o longitudinal. Podr\u00e0 ser superficial o profund. Els efectes que produeix seran un augment de la circulaci\u00f3 en la zona del massatge i una acci\u00f3 sedant i descontracturant.<\/p>\n<p><strong>*Amassament o &#8220;Petrissage&#8221;<\/strong>: Consisteix en agafar, lliscar i aixecar desenganxant els teixits profunds. Els efectes que produeix s\u00f3n: Relaxaci\u00f3 muscular i acci\u00f3 desfibrosant<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14039\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0004.jpg\" alt=\"\" width=\"336\" height=\"448\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0004.jpg 336w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0004-225x300.jpg 225w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<p><strong>*Friccions:<\/strong> Petits moviments circulars amb pressi\u00f3 controlada i efectuada amb els dits. Es fa servir en el massatge articular.<\/p>\n<p><strong>*Compressions<\/strong>: Pressi\u00f3 est\u00e0tica durant 30 segons aprox. amb els dits o la m\u00e0 i sense despla\u00e7ament.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0006.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14040\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0006.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0006.jpg 448w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0006-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0006-200x150.jpg 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p><strong>*Percussi\u00f3<\/strong>: Son maniobres en\u00e8rgiques que es realitzen amb el cantell cubital o amb el palmell de la m\u00e0 buida (Clapping). Es realitza de forma suau i r\u00edtmica. La seva acci\u00f3 \u00e9s estimulant.<\/p>\n<p><strong>*Vibracions<\/strong>: S\u00f3n moviments curts, r\u00e0pids, r\u00edtmics i en\u00e8rgics, creen un efecte de vibraci\u00f3.<\/p>\n<p>Tant la percussi\u00f3 com la vibraci\u00f3 s&#8217;utilitzen per la mobilitzaci\u00f3 de secrecions bronquials.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14042\" src=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0014.jpg\" alt=\"\" width=\"448\" height=\"336\" srcset=\"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0014.jpg 448w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0014-300x225.jpg 300w, https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-content\/uploads\/usu1550\/2023\/02\/IMG-20230209-WA0014-200x150.jpg 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Existeixen altres t\u00e8cniques especials de massatges com: massatge relaxant; massatge tranvers profund; Drenatge limf\u00e0tic; massatge reflexe; esportiu; infantil&#8230;On es fan servir diferents combinacions de t\u00e8cniques b\u00e0siques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de les activitats que es realitzen a l&#8217;escola \u00e9s el massatge, amb fins terap\u00e8utics o com a estimulaci\u00f3 som\u00e0tica.<\/p>\n","protected":false},"author":12,"featured_media":14041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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