{"id":10890,"date":"2022-01-27T13:23:45","date_gmt":"2022-01-27T12:23:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=10890"},"modified":"2022-01-27T13:24:53","modified_gmt":"2022-01-27T12:24:53","slug":"mobilitzacions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/mobilitzacions\/","title":{"rendered":"MOBILITZACIONS"},"content":{"rendered":"

\u00c9s una t\u00e8cnica que es basa a\u00a0 utilitzar el moviment com a mesura per millorar la salut o recuperar-se d’una lesi\u00f3 o disfunci\u00f3. T\u00e8cnicament en diem “Cinesiter\u00e0pia”.<\/p>\n

\"\"<\/a><\/p>\n

Podem diferenciar dos tipus:<\/p>\n

-Passiu<\/strong>: Sense participaci\u00f3 volunt\u00e0ria del pacient, ser\u00e0 el f\u00edsio qui realitza la mobilitzaci\u00f3.<\/p>\n

-Actiu<\/strong>: El pacient fa el moviment de forma volunt\u00e0ria. Destaquem dos tipus:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 -actiu-assistit<\/em>: hi ha una for\u00e7a externa que ajuda a realitzar el moviment (la m\u00e0 del f\u00edsio, una politja…)<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 -actiu-resistit<\/em>: hi ha una for\u00e7a externa que resisteix el moviment (ex. un pes), ens ajudar\u00e0 a activar m\u00e9s fibres musculars i guanyar for\u00e7a.<\/p>\n

La Cinesiter\u00e0pia activa tamb\u00e9 la podem denominar “exercici terap\u00e8utic”: Utilitza l’exercici i l’activitat f\u00edsica per millorar un problema de salut.<\/p>\n

\"\"<\/a><\/p>\n

Les mobilitzacions aporten una s\u00e8rie de beneficis:<\/p>\n

-Alenteix el deteriorament de m\u00fasculs, tendons i lligaments.<\/p>\n

-Prev\u00e9 rigideses articulars<\/p>\n

-Retarda la p\u00e8rdua de massa \u00f2ssia<\/p>\n

-Retarda l’evoluci\u00f3 de l’espasticitat<\/p>\n

-Millora la circulaci\u00f3 de la sang<\/p>\n

\"\"<\/a><\/p>\n

A l’hora de fer una mobilitzaci\u00f3 hem de tenir en compte:<\/p>\n

-No produir dolor perqu\u00e8 pot augmentar l’espasticitat i els espasmes<\/p>\n

-Els moviments es realitzaran de forma lenta i uniforme<\/p>\n

-Es mobilitzaran primer les articulacions m\u00e9s properes al cos (espatlles, malucs…) i finalment les m\u00e9s allunyades (mans ,peus..).<\/p>\n

La mobilitzaci\u00f3 \u00e9s un element clau de la fisioter\u00e0pia.<\/p>\n

\"\"\u00a0 <\/a>\u00a0 \u00a0\u00a0\u00a0\u00a0<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s una t\u00e8cnica que es basa en utilitzar el moviment<\/p>\n","protected":false},"author":12,"featured_media":10956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[137,4],"tags":[525,526,173],"class_list":["post-10890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-fisioterapia","category-portada","tag-cinesiterapia","tag-mobilitzacio","tag-motricitat"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/comments?post=10890"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10890\/revisions"}],"predecessor-version":[{"id":10986,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10890\/revisions\/10986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media\/10956"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media?parent=10890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/categories?post=10890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/tags?post=10890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}