{"id":10148,"date":"2021-10-26T14:12:00","date_gmt":"2021-10-26T12:12:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/?p=10148"},"modified":"2021-10-26T14:13:44","modified_gmt":"2021-10-26T12:13:44","slug":"fem-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/portada\/fem-ioga\/","title":{"rendered":"FEM IOGA"},"content":{"rendered":"

La pr\u00e0ctica del ioga afavoreix la capacitat d’atenci\u00f3, de concentraci\u00f3, del control postural i dels diferents segments del cos. L’objectiu d’aquesta activitat \u00e9s aconseguir que ens semtim m\u00e9s\u00a0 tranquils i c\u00f2modes i\u00a0 disminuir l\u2019estat d\u2019ansietat mentre gaudim del cos en rep\u00f2s.<\/p>\n

La nostra intenci\u00f3 en plantejar aquesta activitat,que s’inclou dins d’un projecte d’educaci\u00f3 emocional, \u00e9s que els nens aprenguin alguna postura de ioga per infants i facin els gestos i moviments m\u00e9s b\u00e0sics relacionats amb els v\u00eddeos i les m\u00fasiques m\u00e9s significatives.<\/p>\n

Les sessions\u00a0 sempre repeteixen una mateixa estructura ritual d’entrada , de desenvolupament\u00a0i de sortida. Amb la repetici\u00f3 d’aquesta seq\u00fc\u00e8ncia\u00a0 \u00e9s m\u00e9s f\u00e0cil aprendre i integrar l\u2019activitat.<\/p>\n

Es treballar\u00e0 en petit grup, en un ambient sense sorolls i amb poca llum. Projectem a la pantalla les imatges dels v\u00eddeos escollits\u00a0 i els nens hauran d’anar repetint les postures. Utilitzarem les m\u00fasiques i v\u00eddeos que ens permetin veure com es realitzen els exercicis i postures de ioga i anar-los aprenent mentre els veiem. Tamb\u00e9 podem utilitzar l\u2019aromater\u00e0pia com a recurs per complementar la classe de ioga adaptat.<\/p>\n

Aquesta \u00e9s una activitat de la qual encara hem fet poques sessions, per\u00f2 ens ha semblat molt motivadora i creiem que en poc temps farem grans aprenentatges!!!!<\/p>\n

Us engresquem a veure els videos que m\u00e9s ens agraden i a provar alguna postura!!!<\/p>\n

Namaste- Mantras para ni\u00f1os- Radhe Bol<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=-Yf39OHYuB4<\/a><\/p>\n

Saludo al sol\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=VYrT5t8STjI<\/a><\/p>\n

sa ta na ma<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=H7lXD3LYGTE<\/a><\/p>\n

Hume Hum Tumee Tum ( yo soy t\u00fa)<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=BQ9b7AwT6hg<\/a><\/p>\n

rama rama<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=vxIsjdRwS6I<\/a><\/p>\n

gotas en espiral<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=AY7YFl4_TBM<\/a><\/p>\n

\"\" \"\"<\/p>\n

\"\" \"\"<\/p>\n

\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

La pr\u00e0ctica dell ioga afavoreix la capacitat d’atenci\u00f3<\/p>\n","protected":false},"author":20,"featured_media":10159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[441,4],"tags":[209,477,476],"class_list":["post-10148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orenetes-primaria-2","category-portada","tag-aprenentatges","tag-educacio-emocional","tag-ioga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/comments?post=10148"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10148\/revisions"}],"predecessor-version":[{"id":10180,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/posts\/10148\/revisions\/10180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media\/10159"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/media?parent=10148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/categories?post=10148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-eeejoanriu\/wp-json\/wp\/v2\/tags?post=10148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}