{"id":9334,"date":"2018-06-14T20:27:00","date_gmt":"2018-06-14T18:27:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-dolorsmarti\/?p=9334"},"modified":"2018-06-14T20:29:00","modified_gmt":"2018-06-14T18:29:00","slug":"entrenem-pel-cross","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/infantil\/i5\/entrenem-pel-cross\/","title":{"rendered":"ENTRENEM PEL CROS"},"content":{"rendered":"

Quan vam saber la nova data del cros vam pujar a la pista i vam aprofitar per entrenar una mica i estar ben en forma pel dia de la cursa. Aix\u00ed doncs, despr\u00e9s de fer uns bons estiraments per escalfar vam comen\u00e7ar a c\u00f3rrer per poder-nos entrenar una mica millor.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quan vam saber la nova data del cros vam pujar a la pista i vam aprofitar per entrenar una mica i estar ben en forma pel dia de la cursa. Aix\u00ed doncs, despr\u00e9s de fer uns bons estiraments per escalfar vam comen\u00e7ar a c\u00f3rrer per poder-nos entrenar una mica millor.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9334","post","type-post","status-publish","format-standard","hentry","category-i5"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/9334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/comments?post=9334"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/9334\/revisions"}],"predecessor-version":[{"id":9336,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/9334\/revisions\/9336"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/media?parent=9334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/categories?post=9334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/tags?post=9334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}