{"id":13281,"date":"2020-01-30T12:57:31","date_gmt":"2020-01-30T11:57:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-dolorsmarti\/?p=13281"},"modified":"2020-02-09T20:11:03","modified_gmt":"2020-02-09T19:11:03","slug":"a-cicle-mitja-volem-menjar-sa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/primaria\/3r\/a-cicle-mitja-volem-menjar-sa\/","title":{"rendered":"A Cicle Mitj\u00e0 volem menjar sa!"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquesta setmana, als cursos de cicle mitj\u00e0, ha vingut una noia que es diu Laia. \u00c9s una infermera que treballa al CAP d&#8217;Igualada i ens ha fet una xerrada sobre l&#8217;alimentaci\u00f3 saludable.<\/p>\n<p style=\"text-align: justify;\">Ens ha explicat com ho hem de fer per tenir una alimentaci\u00f3 equilibrada. Ens ha mostrat com distribuir el nostre plat. El dia que mengem macarrons, no hem d&#8217;oblidar l&#8217;amanida o verdura. I de postres cada dia fruita. M\u00ednim hem de menjar 3 peces de fruita al dia. Hem de fer tamb\u00e9 60 minuts d&#8217;activitat f\u00edsica cada dia i dormir un m\u00ednim de 10h.<\/p>\n<p style=\"text-align: justify;\">S&#8217;ha d&#8217;evitar menjar molts greixos i fer esport per anar-los cremant.<\/p>\n<p style=\"text-align: justify;\">Ens ha parlat de l&#8217;obesitat i com podem fer per evitar-la. Aix\u00ed mantindrem el nostre cos sa i ajudarem que funcioni correctament<\/p>\n<p>Amb tot aix\u00f2 ens sentirem b\u00e9 amb nosaltres mateixos i aconseguirem tot el qu\u00e8 ens proposem.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/xkBvsMZE6ANEFBni6\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13282 aligncenter\" src=\"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-content\/uploads\/usu930\/2020\/01\/alimentacio.jpg\" alt=\"\" width=\"393\" height=\"262\" srcset=\"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-content\/uploads\/usu930\/2020\/01\/alimentacio.jpg 750w, https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-content\/uploads\/usu930\/2020\/01\/alimentacio-300x200.jpg 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana, als cursos de cicle mitj\u00e0, ha vingut una noia que es diu Laia. \u00c9s una infermera que treballa al CAP d&#8217;Igualada i ens ha fet una xerrada sobre l&#8217;alimentaci\u00f3 saludable. Ens ha explicat com ho hem de fer per tenir una alimentaci\u00f3 equilibrada. Ens ha mostrat com distribuir el nostre plat. El dia [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,12],"tags":[183],"class_list":["post-13281","post","type-post","status-publish","format-standard","hentry","category-4t","category-3r","tag-curs-2019-2020"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/13281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/comments?post=13281"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/13281\/revisions"}],"predecessor-version":[{"id":13314,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/13281\/revisions\/13314"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/media?parent=13281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/categories?post=13281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/tags?post=13281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}