Aquests dies la classe de 6\u00e8B hem estat investigant sobre l’alimentaci\u00f3 i els h\u00e0bits saludables i a dins d’aquest tema hem estudiat la dieta Mediterr\u00e0nia i hem descobert que la dieta Mediterr\u00e0nia \u00e9s una de les dietes m\u00e9s saludables del m\u00f3n. Aquesta dieta es basa en el\u00a0 blat, la vinya, l’olivera i en els seus derivats.<\/p>\n
Aquesta dieta prev\u00e9 malalties com els trastorns cardiovasculars, la diabetis i certs tipus de c\u00e0ncer. El novembre del 2010 va ser declarada Patrimoni Immaterial de la humanitat.<\/p>\n
En la dieta Mediterr\u00e0nia hi ha molta varietat d’aliments per\u00f2 hi predominen els aliments vegetals i es fan servir productes de temporada com la carbassa a la tardor i la s\u00edndria a l’estiu. A m\u00e9s a m\u00e9s es fan servir herbes i esp\u00e8cies.<\/p>\n
Per fer la dieta Mediterr\u00e0nia s’han de seguir alguns consells: fer de 3 a 5 \u00e0pats al dia, menjar vitamines que es troben a la fruita i la verdura, prote\u00efnes que es troben a la carn, el peix i l’ou i els carbohidrats que es troben al pa, a la pasta i a l’arr\u00f2s. Per acabar has de beure molta aigua.<\/p>\n
Carles Gon\u00e7alves Espinagosa ( alumne de sis\u00e8)<\/p>\n","protected":false},"excerpt":{"rendered":"
Aquests dies la classe de 6\u00e8B hem estat investigant sobre l’alimentaci\u00f3 i els h\u00e0bits saludables i a dins d’aquest tema hem estudiat la dieta Mediterr\u00e0nia i hem descobert que la dieta Mediterr\u00e0nia \u00e9s una de les dietes m\u00e9s saludables del m\u00f3n. Aquesta dieta es basa en el\u00a0 blat, la vinya, l’olivera i en els seus […]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[141],"tags":[172],"class_list":["post-10175","post","type-post","status-publish","format-standard","hentry","category-6e","tag-curs-2018-2019"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/10175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/comments?post=10175"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/10175\/revisions"}],"predecessor-version":[{"id":10193,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/posts\/10175\/revisions\/10193"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/media?parent=10175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/categories?post=10175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-dolorsmarti\/wp-json\/wp\/v2\/tags?post=10175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}