{"id":806,"date":"2025-10-13T11:20:13","date_gmt":"2025-10-13T09:20:13","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-copons\/?p=806"},"modified":"2025-12-17T14:29:01","modified_gmt":"2025-12-17T13:29:01","slug":"els-dies-de-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-copons\/general\/els-dies-de-ioga\/","title":{"rendered":"Els dies de ioga"},"content":{"rendered":"\n<p>Cada dilluns al mat\u00ed fem ioga. Fem la salutaci\u00f3 al sol i relaxaci\u00f3 amb els grans a la sala. Fem moltes postures  xules, algunes postures son dif\u00edcils i va molt b\u00e9 pel nostre cos i per la nostra ment.<\/p>\n\n\n\n<p>Berta i Roc<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga-1024x576.jpg\" alt=\"\" class=\"wp-image-807\" srcset=\"https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga-300x169.jpg 300w, https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga-768x432.jpg 768w, https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga-1536x864.jpg 1536w, https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada dilluns al mat\u00ed fem ioga. Fem la salutaci\u00f3 al sol i relaxaci\u00f3 amb els grans a la sala. Fem moltes postures  xules, algunes postures son dif\u00edcils i va molt b\u00e9 pel nostre cos i per la nostra ment.<\/p>\n<p>Berta i Roc<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-copons\/wp-content\/uploads\/usu3059\/2025\/10\/ioga.jpg\"><\/a><\/p>\n","protected":false},"author":3,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/posts\/806\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-copons\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}