{"id":2748,"date":"2019-05-29T14:14:50","date_gmt":"2019-05-29T12:14:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-carlit\/?p=2748"},"modified":"2019-05-29T14:15:12","modified_gmt":"2019-05-29T12:15:12","slug":"lesmorzar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-carlit\/general\/lesmorzar\/","title":{"rendered":"L&#8217;ESMORZAR"},"content":{"rendered":"<p style=\"text-align: center;\"><u>UN ESMORZAR SALUDABLE<\/u><\/p>\n<p style=\"text-align: justify;\">Aquest curs, aprofitant que hem esmorzat totes juntes a l\u2019aula, i que hem treballat sobre l\u2019alimentaci\u00f3 a trav\u00e9s dels projectes proposats pels infants, ens hem adonat de la diversitat d\u2019aliments que arriben a l\u2019escola i que no tots ells s\u00f3n saludables.<\/p>\n<p style=\"text-align: justify;\">Degut a la import\u00e0ncia que t\u00e9 el fet de dur una vida saludable i una dieta equilibrada, vam considerar la necessitat de replantejar-nos els nostres h\u00e0bits alimentaris comen\u00e7ant per l\u2019esmorzar.<\/p>\n<p style=\"text-align: justify;\">Per tal d\u2019iniciar el canvi vam partir de l\u2019an\u00e0lisi dels esmorzars setmanals que duia\u00a0 cada infant i els vam contrastar <a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/sdgffgzdf-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2753 alignright\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/sdgffgzdf-1.png\" alt=\"\" width=\"236\" height=\"186\" srcset=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/sdgffgzdf-1.png 630w, https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/sdgffgzdf-1-300x237.png 300w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a> amb la pir\u00e0mide de l\u2019alimentaci\u00f3 que ens pista sobre quins s\u00f3n els aliments de consum diari o ocasional<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A partir d\u2019aqu\u00ed, i constatant que en general hi ha un ab\u00fas de certs aliments no saludables, vam fer cerca sobre els nutrients indispensables per una bona dieta, i en el cas de l\u2019esmorzar, les proporcions s\u00f3n les seg\u00fcents:<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/PLAT-ESMORZAR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2774 alignleft\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/PLAT-ESMORZAR.jpg\" alt=\"\" width=\"238\" height=\"213\" srcset=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/PLAT-ESMORZAR.jpg 597w, https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/PLAT-ESMORZAR-300x268.jpg 300w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Amb tota aquesta informaci\u00f3, els infants van procedir a elaborar f\u00f3rmules d\u2019esmorzar saludable i, de totes les propostes, vam escollir les que s\u2019ajustaven m\u00e9s a les dades que l\u2019OMS ofereix, pel que fa a un esmorzar saludable i equilibrat.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Aquests s\u00f3n els resultats:<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2775\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol.png\" alt=\"\" width=\"653\" height=\"233\" srcset=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol.png 653w, https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-300x107.png 300w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2776\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-1.png\" alt=\"\" width=\"662\" height=\"269\" srcset=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-1.png 662w, https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-1-300x122.png 300w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a><\/p>\n<p>Com podeu comprovar, les f\u00f3rmules dels infants s\u2019ajusten a les f\u00f3rmules proposades pel Consorci Sanitari de Barcelona:<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2777\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-2.png\" alt=\"\" width=\"623\" height=\"310\" srcset=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-2.png 623w, https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-2-300x149.png 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Molts de nosaltres, infants i mestres, hem evidenciat un canvi en els h\u00e0bits alimentaris dels nens i les nenes. Progressivament o, fins i tot, de manera radical, els nostres infants han:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Redu\u00eft el consum d\u2019aliments alts en greixos saturats i transformats, aix\u00ed com amb un percentatge molt alt de sucre.<\/li>\n<li>Augmentat el consum de fruites de temporada.<\/li>\n<li>Substitu\u00eft l\u2019embotit gras per embotits baixos en greixos o formatge fresc.<\/li>\n<li>S\u2019ha redu\u00eft el consum de sucs envasats.<\/li>\n<li>Incorporat un primer i fins i tot un segon esmorzar (entenent la import\u00e0ncia d\u2019alimentar-se des del moment en que t\u2019actives).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Arribats a aquest punt podem concloure que, no nom\u00e9s el proc\u00e9s en s\u00ed ha estat un \u00e8xit, sin\u00f3 que aquest aprenentatge forma part tant del seu present, com del seu futur.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2778 aligncenter\" src=\"https:\/\/agora.xtec.cat\/esc-carlit\/wp-content\/uploads\/usu1211\/2019\/05\/Sense-t\u00edtol-3.png\" alt=\"\" width=\"172\" height=\"138\" \/><\/a><\/p>\n<p style=\"text-align: center;\">GR\u00c0CIES PER COL\u00b7LABORAR!!!<\/p>\n<p style=\"text-align: center;\">ENTRE TOTS I TOTES HO FAREM POSSIBLE!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UN ESMORZAR SALUDABLE Aquest curs, aprofitant que hem esmorzat totes juntes a l\u2019aula, i que hem treballat sobre l\u2019alimentaci\u00f3 a trav\u00e9s dels projectes proposats pels infants, ens hem adonat de la diversitat d\u2019aliments que arriben a l\u2019escola i que no tots ells s\u00f3n saludables. Degut a la import\u00e0ncia que t\u00e9 el fet de dur una [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,13,1,4],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-4t","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/2748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}