{"id":1969,"date":"2018-05-18T09:24:25","date_gmt":"2018-05-18T07:24:25","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-carlit\/?p=1969"},"modified":"2018-05-18T09:24:25","modified_gmt":"2018-05-18T07:24:25","slug":"entrenament-de-jose","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-carlit\/general\/entrenament-de-jose\/","title":{"rendered":"Entrenament de Jose"},"content":{"rendered":"

El passat dia 8 de maig vaig fer un entrenament de 10,64km<\/span>. Vaig tornar a passar pel tur\u00f3 de Montju\u00efc, ja que aquest diumenge tinc una carrera de 12km i el recorregut que far\u00e9 ser\u00e0 molt semblant <\/span>\u00a0i m’estic preparant. La prova que faig es diu Desafiament de Guerrers. \u00c9s una prova que consisteix en recorre una dist\u00e0ncia de 12km<\/span>\u00a0i d’anar superant diferents\u00a0obstacles que et vas trobant pel mig del recorregut, un total de m\u00e9s de 25 obstacles.\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El passat dia 8 de maig vaig fer un entrenament de 10,64km. Vaig tornar a passar pel tur\u00f3 de Montju\u00efc, ja que aquest diumenge tinc una carrera de 12km i el recorregut que far\u00e9 ser\u00e0 molt semblant \u00a0i m’estic preparant. La prova que faig es diu Desafiament de Guerrers. \u00c9s una prova que consisteix en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/posts\/1969\/revisions\/1972"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-carlit\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}