{"id":902,"date":"2020-05-16T11:12:48","date_gmt":"2020-05-16T09:12:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-camidelcros\/?p=902"},"modified":"2020-06-03T11:36:54","modified_gmt":"2020-06-03T09:36:54","slug":"jocs-motrius-per-fer-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-camidelcros\/general\/jocs-motrius-per-fer-a-casa\/","title":{"rendered":"Enlla\u00e7os per activar el cos"},"content":{"rendered":"<p>A continuaci\u00f3 hi ha un seguit d\u2019enlla\u00e7os per activar el cos, mireu i busqueu els que m\u00e9s us vagin b\u00e9 i podeu fer. No s\u2019han de fer tots en un dia \u00e9s per anar fent al llarg dels dies. \u00c0nims i a fer esport.<\/p>\n<p><u>Exercicis d\u2019activaci\u00f3 individual:<\/u><\/p>\n<ul>\n<li>Rutina d\u2019exercicis:\n<ul>\n<li><a href=\"https:\/\/youtu.be\/oc4QS2USKmk\">https:\/\/youtu.be\/oc4QS2USKmk<\/a> <strong>INTENSITAT SUAU<\/strong><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY\">https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY<\/a> <strong>INTENSITAT MODERADA<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/5if4cjO5nxo\">https:\/\/youtu.be\/5if4cjO5nxo <\/a><strong>INTENSITAT MODERADA<\/strong><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI%20\">https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI <\/a><strong>INTENSITAT ALTA<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>Tabata ( s\u00e8ries repetitives d\u2019exercicis musculars): <a href=\"https:\/\/youtu.be\/TStEzVUqtUU\">https:\/\/youtu.be\/TStEzVUqtUU<\/a><\/li>\n<li>Exercicis d\u2019activaci\u00f3 del cos: <a href=\"https:\/\/youtu.be\/ju8W_SX_wy4\">https:\/\/youtu.be\/ju8W_SX_wy4<\/a><\/li>\n<li>El baile del cuerpo: <a href=\"https:\/\/youtu.be\/z6DoPp-LkTA\">https:\/\/youtu.be\/z6DoPp-LkTA<\/a><\/li>\n<li>Zumba senzilla: <a href=\"https:\/\/youtu.be\/FP0wgVhUC9w\">https:\/\/youtu.be\/FP0wgVhUC9w<\/a><\/li>\n<li>Coreografia amb fit ball:\n<ul>\n<li><a href=\"https:\/\/youtu.be\/Dfv59IqZHY4\">https:\/\/youtu.be\/Dfv59IqZHY4<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/40EiBFp7CXY\">https:\/\/youtu.be\/40EiBFp7CXY<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Coreografia amb pilota:\n<ul>\n<li><a href=\"https:\/\/youtu.be\/R0aDDwOCi10\">https:\/\/youtu.be\/R0aDDwOCi10<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Coreografia amb aros: <a href=\"https:\/\/youtu.be\/l1zJ5mrocY0\">https:\/\/youtu.be\/l1zJ5mrocY0<\/a><\/li>\n<li>Tonificaci\u00f3 amb aros: <a href=\"https:\/\/youtu.be\/AG14_DVjvs0\">https:\/\/youtu.be\/AG14_DVjvs0<\/a><\/li>\n<li>Treball cardiovascular amb m\u00fasica africana: <a href=\"https:\/\/youtu.be\/Ewqq-3xJFdI\">https:\/\/youtu.be\/Ewqq-3xJFdI<\/a><\/li>\n<li>Ioga per a nens\/es:\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=3bjggxDiXyk\">https:\/\/www.youtube.com\/watch?v=3bjggxDiXyk<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/Dwt0qeBj85I\">https:\/\/youtu.be\/Dwt0qeBj85I<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Just Dance Mimi: <a href=\"https:\/\/youtu.be\/x5txbI09ItE\">https:\/\/youtu.be\/x5txbI09ItE<\/a><\/li>\n<li>Just Dance Monkey: <a href=\"https:\/\/youtu.be\/ayWUcybFbeI\">https:\/\/youtu.be\/ayWUcybFbeI<\/a><\/li>\n<li>Just Dance Dua Lipa: <a href=\"https:\/\/youtu.be\/sFKL1Y0ibeQ\">https:\/\/youtu.be\/sFKL1Y0ibeQ<\/a><\/li>\n<li>Zumba Justin Bieber: <a href=\"https:\/\/youtu.be\/8LnlCo4M-Bg\">https:\/\/youtu.be\/8LnlCo4M-Bg<\/a><\/li>\n<li>Zumba Uptown Funk: <a href=\"https:\/\/youtu.be\/aXDvdCDAyHo\">https:\/\/youtu.be\/aXDvdCDAyHo<\/a><\/li>\n<li>Zumba Meghan Trainor: <a href=\"https:\/\/youtu.be\/t6PmB6tMBOc\">https:\/\/youtu.be\/t6PmB6tMBOc<\/a><\/li>\n<li>Zumba Kate Perry: <a href=\"https:\/\/youtu.be\/JzPVI3PH7AY\">https:\/\/youtu.be\/JzPVI3PH7AY<\/a><\/li>\n<li>Zumba Tsunami: <a href=\"https:\/\/youtu.be\/IWXmagZ-QMU\">https:\/\/youtu.be\/IWXmagZ-QMU<\/a> <strong>INTENSITAT ALTA<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Estiraments i Activaci\u00f3 (9 minuts): <a href=\"https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk\">https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3 hi ha un seguit d\u2019enlla\u00e7os per activar el cos, mireu i busqueu els que m\u00e9s us vagin b\u00e9 i podeu fer. No s\u2019han de fer tots en un dia \u00e9s per anar fent al llarg dels dies. \u00c0nims i a fer esport.<br \/>\nExercicis d\u2019activaci\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/esc-camidelcros\/general\/jocs-motrius-per-fer-a-casa\/\" title=\"Read Enlla\u00e7os per activar el cos\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[69],"class_list":["post-902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/posts\/902\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-camidelcros\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}