{"id":7635,"date":"2020-05-06T21:36:14","date_gmt":"2020-05-06T19:36:14","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-banyeres\/?p=7635"},"modified":"2020-05-06T21:36:14","modified_gmt":"2020-05-06T19:36:14","slug":"acompanyament-emocional-3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-banyeres\/portada\/acompanyament-emocional-3\/","title":{"rendered":"Acompanyament emocional"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies, nenes i nens<\/p>\n<p>Desitgem de tot cor que us trobeu b\u00e9 !!!<\/p>\n<p>Aquesta setmana treballarem la consci\u00e8ncia emocional .<\/p>\n<p><span style=\"text-decoration: underline\">Qu\u00e8 vol dir consci\u00e8ncia emocional <\/span>?<\/p>\n<p>La consci\u00e8ncia emocional \u00e9s ser conscient de l&#8217;emoci\u00f3 que sents tu, i de les que senten els altres. Identificar les emocions \u00e9s la primera habilitat que hem de tenir per ser emocionalment intel\u00b7ligent.<\/p>\n<p><strong>Fer conscient l&#8217;inconscient \u00e9s la clau<\/strong> !!!!<\/p>\n<p><span style=\"text-decoration: underline\">Quines s\u00f3n les emocions b\u00e0siques<\/span> ?<\/p>\n<p>Hi ha diferents teories sobre quantes emocions b\u00e0siques o prim\u00e0ries hi ha (4,5,7,9). Les prim\u00e0ries serien : alegria,por,r\u00e0bia,tristesa ,sorpresa i f\u00e0stic. Considerem emocions prim\u00e0ries aquelles inevitables i que sentim tots els humans.<\/p>\n<p><span style=\"text-decoration: underline\">Recursos per treballar en fam\u00edlia la consci\u00e8ncia emocional<\/span><\/p>\n<ol>\n<li><strong><u>El meu diari emocional<\/u><\/strong><\/li>\n<\/ol>\n<p>Durant aquest confinament segur que esteu sentint emocions diferents al llarg dels dies per\u00f2 sou conscients de quines emocions esteu sentint ?<\/p>\n<p>El diari emocional \u00e9s un bon recurs per identificar quines emocions estic sentint i poder-les acollir i gestionar des de l\u2019empatia. El respecte i el no judici. Les emocions no s\u00f3n bones ni dolentes , totes s\u00f3n necessaries.<\/p>\n<p>La forma d\u2019utilitzar el nostre diari emocional \u00e9s molt visual, heu de pintar (una poma, una flor, un sol) cada dia segons l\u2019emoci\u00f3 que esteu sentint , incl\u00fas podeu dividir l\u2019element i pintar diferents emocions que pogueu tenir al llarg del dia. Us aconsellem que per comen\u00e7ar us centreu en una o dos emocions al llarg del dia. A mida que vagin passant els dies veureu que el vostre paisatge s\u2019omple de colors segons com us aneu sentint.<\/p>\n<p><u>Qu\u00e8 podem adonar-nos amb el meu diari emocional<\/u> ?<\/p>\n<ul>\n<li>Identificar quina o quines emocions estant visquent els vostres fills\/es aquests dies<\/li>\n<li>Compartir les vostres emocions amb ells.<\/li>\n<li>Saber gestionar les emocions desagradables (ira. tristesa, frustraci\u00f3, etc.)<\/li>\n<li>Tenir un record d\u2019aquests dies i adonar-se dels aprenentatges que s\u2019han fet.<\/li>\n<li>Ensenyar als nostres fills i filles que tot passa i que la nostra actitud \u00e9s vital per superar les dificultats.<\/li>\n<\/ul>\n<p>Us animem a que cada membre de la familia tingui el seu arbre. Si no el podeu imprimir , \u00e9s un bon moment per dibuixar el vostre arbre personalitzat, recordeu que heu de dibuixar molts elements (dies del mes) i anant pintant-los cada dia.<\/p>\n<p>Quan tingueu acabats els vostres arbres si us ve de gust els podeu compartir al nostre blog de l\u2019escola o al grup classe !!!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/mi_diario_emocional_0.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7591\" src=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/331D2748-9CFA-42C0-A972-FE163DBD61D8-717x1024.jpeg\" alt=\"\" width=\"126\" height=\"180\" srcset=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/331D2748-9CFA-42C0-A972-FE163DBD61D8-717x1024.jpeg 717w, https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/331D2748-9CFA-42C0-A972-FE163DBD61D8-210x300.jpeg 210w, https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/331D2748-9CFA-42C0-A972-FE163DBD61D8-768x1096.jpeg 768w, https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/331D2748-9CFA-42C0-A972-FE163DBD61D8.jpeg 1076w\" sizes=\"auto, (max-width: 126px) 100vw, 126px\" \/><\/a><\/p>\n<ol start=\"2\">\n<li><strong><u>L\u2019emoci\u00f3 que ens domina a casa <\/u><\/strong><\/li>\n<\/ol>\n<p>Aquest joc\u00a0 us donar\u00e0 molta informaci\u00f3 i ser\u00e1 \u00fatil per canviar les coses a casa.<\/p>\n<p>Es tracta de preguntar als vostres fills i filles <strong>quina emoci\u00f3 creuen que domina a casa<\/strong> , despr\u00e9s de pintar cadasc\u00fa el vostre arbre. Observeu si coincidiu tots amb les mateixes , o si cap coincideix. Qu\u00e8 creieu qu\u00e8 significa si no coincideixen? Alguna cosa us sorpr\u00e8n ?<\/p>\n<p>Ara feu la seg\u00fcent pregunta : <strong>I quina us agradar\u00eda que domin\u00e9s ? <\/strong>i que cadasc\u00fa ho apunti en un paper i despr\u00e9s les dieu en veu alta. El seg\u00fcent pas ser\u00e1 consensuar una o m\u00e0xim 2 emocions (adoptar una decisi\u00f3 en com\u00fa comporta entrenar diferents habilitats, com una comunicaci\u00f3n positiva i el treball en equip).<\/p>\n<p>Ara ja teniu uns deures molt importants !!!!! Aconseguir-ho en equip ser\u00e1 l\u2019objectiu de TOTS !!!!<\/p>\n<p>Perqu\u00e8 la din\u00e1mica es converteixi en una eina \u00fatil, caldr\u00e0 que us pregunteu, de tant en tant : Nois, noies , avui quina ha estat l\u2019emoci\u00f3 dominant a casa ?<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/LEMOCI\u00d3-QUE-ENS-DOMINA.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7647 alignleft\" src=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/lemoci\u00f3-que-ens-domina.jpg\" alt=\"\" width=\"135\" height=\"189\" srcset=\"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/lemoci\u00f3-que-ens-domina.jpg 327w, https:\/\/agora.xtec.cat\/esc-banyeres\/wp-content\/uploads\/usu294\/2020\/05\/lemoci\u00f3-que-ens-domina-214x300.jpg 214w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies, nenes i nens Desitgem de tot cor que us trobeu b\u00e9 !!! Aquesta setmana treballarem la consci\u00e8ncia emocional . Qu\u00e8 vol dir consci\u00e8ncia emocional ? La consci\u00e8ncia emocional \u00e9s ser conscient de l&#8217;emoci\u00f3 que sents tu, i de les que senten els altres. Identificar les emocions \u00e9s la primera habilitat que hem de [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":7455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,1],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-emocional","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/comments?post=7635"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7635\/revisions"}],"predecessor-version":[{"id":7651,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7635\/revisions\/7651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media\/7455"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media?parent=7635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/categories?post=7635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/tags?post=7635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}