{"id":7545,"date":"2020-04-26T20:54:32","date_gmt":"2020-04-26T18:54:32","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-banyeres\/?p=7545"},"modified":"2020-04-26T20:59:39","modified_gmt":"2020-04-26T18:59:39","slug":"acompanyament-emocional-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-banyeres\/portada\/acompanyament-emocional-2\/","title":{"rendered":"Acompanyament emocional"},"content":{"rendered":"

Benvolgudes fam\u00edlies<\/em><\/p>\n

Desitgem de tot cor que us trobeu b\u00e9 !!!<\/em><\/p>\n

Aquesta setmana volem centrar-nos en una habilitat per anar per la vida i\u00a0 que aquests dies de confinament la estem posant sovint en pr\u00e0ctica\u00a0<\/em><\/p>\n

\u00a0LA GRATITUD !!!!<\/strong><\/p>\n

Qu\u00e8 \u00e9s la gratitud<\/u><\/strong> ?<\/strong><\/p>\n

\u00c9s la capacitat d\u2019apreciar i valorar el que els altres fan i donar-los les gr\u00e0cies. De vegades ens costa ser agra\u00efts , ja que tenir-ho tot o creure\u2019s mereixedors de tenir-ho tot provoca que l\u2019egoisme i el desagra\u00efment siguin presents. Hi ha estudis que demostren que l\u2019emoci\u00f3 de la gratitud allibera endorfines i oxitocina, regula la pressi\u00f3 sangu\u00ednia, relaxa el sistema nervi\u00f3s i millora el son i la psicomotricitat fina. A m\u00e9s a m\u00e9s quan som agra\u00efts tenim l\u2019autoestima m\u00e9s alta i menys pors, podem aconseguir ambients m\u00e9s positius, relaxats i s\u00f3n m\u00e9s feli\u00e7os. Tamb\u00e9 \u00e9s una actitud que neix del cor.<\/p>\n

Per a qu\u00e8 serveix <\/u><\/strong>?<\/strong><\/p>\n

Per apreciar els aspectes positius dels altres, fins i tot en circumst\u00e0ncies adverses; a m\u00e9s , estreny els vincles, ens ajuda a ser m\u00e9s senzills i naturals, transmet confian\u00e7a i reconeixement dels altres. Augmenta l\u2019autoestima, disminueix les pors i fa que ens adonem de la bellesa del que ens envolta.<\/p>\n

Com la podem entrenar <\/u><\/strong>?<\/strong><\/p>\n

El nostre exemple \u00e9s fonamental; donem les gr\u00e0cies a les persones invisibles que sovint ens envolten. Aquests dies de confinament sortim als balcons i finestres per aplaudir la gran tasca que estan fent els sanitaris del nostre pa\u00eds, per\u00f2 no solament ells, tamb\u00e9 aplaudim a totes les persones que fan possible que podem fer el confinament a casa amb certa tranquil\u00b7litat.<\/p>\n

Tots els mestres de la nostra escola volem agrair de cor a tots els nostres alumnes que estan portant de 10 el confinament a casa. Fa uns dies ens va arribar un escrit molt maco que volem compartir amb tots els nens i nenes de l\u2019escola.<\/p>\n\n\n\n
\n

Un dia els hi vam dir que ja no podien<\/p>\n

anar a l\u2019escola i no van dubtar que era el millor.<\/p>\n

Els hi vam dir que no podien veure als seus amics\/gues i es van conformar<\/p>\n

veient-los en una pantalla.<\/p>\n

Els hi vam dir que no podien anar al parc, ni a jugar a l\u2019exterior i ens vam creure.<\/p>\n

Els hi vam dir que no podien\u00a0 abra\u00e7ar als seus avis\/\u00e0vies i van transformar els seus petons en dibuixos.<\/p>\n

Els hi vam dir que a \u201cl\u2019enemic \u201c es pot v\u00e8ncer rentant-se les mans i es van convertir en experts.<\/p>\n

Els hi vam dir que els nous superherois no porten capa i els vam fer suport com ning\u00fa.<\/p>\n

Ells i elles ens mostren una\u00a0 capacitat d\u2019adaptaci\u00f3 enorme… i mai es cansen de donar-nos amor.<\/p>\n

ELS NOSTRES NENS I NENES SON ELS NOSTRES CAMPIONS !!!!!<\/strong><\/p>\n

\"\"<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Donem les gr\u00e0cies de tot cor a les fam\u00edlies de la nostra escola per l\u2019esfor\u00e7 que esteu fent aquests dies !!!!<\/p>\n

\u00a0Aquest v\u00eddeo us el dediquem a vosaltres !!!!<\/p>\n

\"\"<\/a><\/p>\n

Recursos per treballar la gratitud en fam\u00edlia <\/u><\/strong><\/p>\n

    \n
  1. La f\u00e1bula del lle\u00f3 i el ratol\u00ed<\/span><\/strong><\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n

    2.\u00a0 Din\u00e0mica per fer en fam\u00edlia : La capsa de la gratitud<\/span><\/strong><\/p>\n

    Aquesta din\u00e0mica consisteix en fer una carta, un petit escrit, una nota, un dibuix\u00a0 a algun membre de la fam\u00edlia agraint-li alguna cosa; per exemple : mama et dono les gr\u00e0cies pel conte que em llegeixis cada nit, papa et dono les gr\u00e0cies per les teves abra\u00e7ades abans d\u2019anar-me a dormir, fill\/a et dono les gr\u00e0cies per aguantar tant dies sense sortir al carrer, etc.<\/p>\n

    Despr\u00e9s ho posem a dins de la capsa i busquem un dia de la setmana per reunir-nos la fam\u00edlia , ho podem fer al nostre rac\u00f3 de la calma, i obrir la capsa i mirar els nostres agra\u00efments<\/p>\n

    3.\u00a0 Meditaci\u00f3<\/strong><\/span><\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Benvolgudes fam\u00edlies Desitgem de tot cor que us trobeu b\u00e9 !!! Aquesta setmana volem centrar-nos en una habilitat per anar per la vida i\u00a0 que aquests dies de confinament la estem posant sovint en pr\u00e0ctica\u00a0 \u00a0LA GRATITUD !!!! Qu\u00e8 \u00e9s la gratitud ? \u00c9s la capacitat d\u2019apreciar i valorar el que els altres fan i […]<\/p>\n","protected":false},"author":48,"featured_media":7455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,1],"tags":[],"class_list":["post-7545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-emocional","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/comments?post=7545"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7545\/revisions"}],"predecessor-version":[{"id":7556,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/7545\/revisions\/7556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media\/7455"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media?parent=7545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/categories?post=7545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/tags?post=7545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}