{"id":6689,"date":"2019-10-03T14:54:30","date_gmt":"2019-10-03T12:54:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-banyeres\/?p=6689"},"modified":"2019-10-04T11:33:07","modified_gmt":"2019-10-04T09:33:07","slug":"estimat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-banyeres\/portada\/estimat\/","title":{"rendered":"Estima\u00b4t"},"content":{"rendered":"

INICI DEL CURS ESCOLAR<\/strong><\/p>\n

\n\u00a1Estima\u2019t!<\/p>\n

\nS\u2019acaben les vacances i,<\/p>\n

una vegada m\u00e9s, comen\u00e7a un nou curs escolar.<\/p>\n

Espero que aquest any es faciliti un espai a les aules<\/p>\n

perqu\u00e8 els alumnespuguin expressar el que senten i que l\u2019empatia<\/p>\n

sigui una habilitat integrada en nens i joves.<\/p>\n

M\u2019agradaria dirigir aquesta carta als joves i nens que se senten buits, sense<\/p>\n

ganes d\u2019aixecar-se, amb l\u2019esquena corbada i poqu\u00edssima fermesa al caminar;<\/p>\n

perqu\u00e8 considero molt perillosa la baixa autoestima: T\u2019avergonyeixes de tu, del teu cos…,<\/p>\n

no tens aquells ulls, aquella figura, aquella brillantor ni aquella seguretat. Somies a ser<\/p>\n

tot all\u00f2 que no ets, i et repeteixes: \u00abSi fos m\u00e9s llesta, si fos m\u00e9s prima, si fos m\u00e9s atrevida…\u00bb,<\/p>\n

no tindria problemes. Sents que \u00e9s natural que els altres tamb\u00e9 s\u2019avergonyeixin de tu i et costa<\/p>\n

tant creure en tu mateixa que la resta tampoc ho fa. De vegades no fa falta ni una paraula,<\/p>\n

ni un insult. Sents que les mirades parlen per si soles i et diuen que no s\u00f3n capaces de dissimular<\/p>\n

la decepci\u00f3 que causes quan alg\u00fa et mira. Et creus que mereixes el menyspreu, l\u2019insult,<\/p>\n

\u00a0i que no pots ser estimada per ning\u00fa,\u00a0i encara menys per tu mateixa. Comen\u00e7a el f\u00e0stic i, amb ell, la mort en vida.<\/p>\n

Et sents transparent, ning\u00fa et veu, ning\u00fa et mira, no et queixes, no fas soroll. Potser no ets la m\u00e9s bonica,<\/p>\n

nila m\u00e9s llesta, ni la m\u00e9s \u00e0gil, per\u00f2 \u00bfqui ho \u00e9s? \u00bfQu\u00e8 fa que alg\u00fa sigui millor que alg\u00fa altre? \u00bfUns ulls blaus?<\/p>\n

\u00bfUn cos ossi? \u00bfUn 10 a l\u2019examen? Sovint, darrere d\u2019aquell cos hi ha hores de gimn\u00e0s; darrere d\u2019aquell 10,<\/p>\n

sacrifici i estudi; darrere d\u2019aquell estil, hores de botigues, i darrere d\u2019un somriure, de caminar amb fermesa i<\/p>\n

d\u2019una esquena recta i segura, hi ha moltes hores d\u2019estimar-se a un mateix, i sobretot de saber-se perdonar<\/p>\n

els defectes i els errors.<\/p>\n

\u00a1Estima\u2019t!<\/p>\n

\u00c9s la lli\u00e7\u00f3 del primer dia de curs, \u00a1la lli\u00e7\u00f3 m\u00e9s important per sentir-te viva!<\/p>\n

Text extret de “El peri\u00f3dico”<\/p>\n

Autora : Cristina Guti\u00e9rrez
\nEducadora emocional. Santa Maria de Palautordera<\/p>\n","protected":false},"excerpt":{"rendered":"

INICI DEL CURS ESCOLAR \u00a1Estima\u2019t! S\u2019acaben les vacances i, una vegada m\u00e9s, comen\u00e7a un nou curs escolar. Espero que aquest any es faciliti un espai a les aules perqu\u00e8 els alumnespuguin expressar el que senten i que l\u2019empatia sigui una habilitat integrada en nens i joves. M\u2019agradaria dirigir aquesta carta als joves i nens que […]<\/p>\n","protected":false},"author":48,"featured_media":6690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,1],"tags":[],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-emocional","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/comments?post=6689"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6689\/revisions"}],"predecessor-version":[{"id":6693,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6689\/revisions\/6693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media\/6690"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media?parent=6689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/categories?post=6689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/tags?post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}