{"id":6036,"date":"2019-02-25T14:54:34","date_gmt":"2019-02-25T13:54:34","guid":{"rendered":"http:\/\/agora.xtec.cat\/esc-banyeres\/?p=6036"},"modified":"2019-03-11T16:56:12","modified_gmt":"2019-03-11T15:56:12","slug":"a-la-classe-de-5eb-practiquem-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-banyeres\/cicle-grans\/cinque\/a-la-classe-de-5eb-practiquem-mindfulness\/","title":{"rendered":"A la classe de 5\u00e8B practiquem Mindfulness"},"content":{"rendered":"<p>Des de fa uns dies els alumnes de 5\u00e8B practiquem mindfulness junt amb la Montse i la Pilar. I us preguntareu i qu\u00e8 \u00e9s aix\u00f2 del mindfulness ?<\/p>\n<p>Mindfulness significa atenci\u00f3 plena. Durant la classe fem exercicis entrenant l&#8217;atenci\u00f3 per poder tenir una atenci\u00f3 cont\u00ednua i efica\u00e7 i obrir-se a l&#8217;experi\u00e8ncia del moment present sense jutjar. Tamb\u00e9 hem apr\u00e8s a respirar conscientment per aix\u00ed poder gestionar les nostres emocions i estar m\u00e9s tranquils.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qn63c9JgoN8\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de fa uns dies els alumnes de 5\u00e8B practiquem mindfulness junt amb la Montse i la Pilar. I us preguntareu i qu\u00e8 \u00e9s aix\u00f2 del mindfulness ? Mindfulness significa atenci\u00f3 plena. Durant la classe fem exercicis entrenant l&#8217;atenci\u00f3 per poder tenir una atenci\u00f3 cont\u00ednua i efica\u00e7 i obrir-se a l&#8217;experi\u00e8ncia del moment present sense [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78,142],"tags":[],"class_list":["post-6036","post","type-post","status-publish","format-standard","hentry","category-cinque","category-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/comments?post=6036"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6036\/revisions"}],"predecessor-version":[{"id":6120,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/posts\/6036\/revisions\/6120"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/media?parent=6036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/categories?post=6036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-banyeres\/wp-json\/wp\/v2\/tags?post=6036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}