{"id":8040,"date":"2020-12-02T11:11:51","date_gmt":"2020-12-02T10:11:51","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/?p=8040"},"modified":"2020-12-02T19:18:58","modified_gmt":"2020-12-02T18:18:58","slug":"la-importancia-de-lescalfament-educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/eso\/4t-deso\/la-importancia-de-lescalfament-educacio-fisica\/","title":{"rendered":"La import\u00e0ncia de l’escalfament – Educaci\u00f3 F\u00edsica"},"content":{"rendered":"

La primera Unitat Did\u00e0ctica d’Educaci\u00f3 F\u00edsica a 1r d’ESO s’anomena l’Escalfament, aprenem qu\u00e8 \u00e9s, perqu\u00e8 \u00e9s tant important, quins avantatges ens aporta escalfar abans de fer activitat f\u00edsica i aprenem els diversos tipus d’exercicis que es fan a l’escalfament com la carrera suau, els exercicis de mobilitat articular i els estiraments. Tot aix\u00f2 acompanyat de jocs. A primer d’ESO ens encanta el joc de l’aranya!<\/p>\n

Tamb\u00e9 treballem les parts d’una sessi\u00f3 d’Educaci\u00f3 F\u00edsica: l’escalfament, la part principal, la tornada a la clama i les caracter\u00edstiques de cadascuna d’elles.<\/p>\n

Per altra banda tamb\u00e9 estem treballant la condici\u00f3 f\u00edsica, hem comen\u00e7at treballant la capacitat f\u00edsica de la resist\u00e8ncia, en que els alumnes corren suaument durant uns quants minuts i cada setmana han millorat fins a aconseguir c\u00f3rrer 15 minuts seguits.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La primera Unitat Did\u00e0ctica d’Educaci\u00f3 F\u00edsica a 1r d’ESO s’anomena l’Escalfament, aprenem qu\u00e8 \u00e9s, perqu\u00e8 \u00e9s tant important, quins avantatges ens aporta escalfar abans de fer activitat f\u00edsica i aprenem els diversos tipus d’exercicis que es fan a l’escalfament com la carrera suau, els exercicis de mobilitat articular i els estiraments. Tot aix\u00f2 acompanyat de […]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,59,445],"tags":[],"class_list":["post-8040","post","type-post","status-publish","format-standard","hentry","category-4t-deso","category-educacio-fisica","category-eso"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/8040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/comments?post=8040"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/8040\/revisions"}],"predecessor-version":[{"id":8048,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/8040\/revisions\/8048"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/media?parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/categories?post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/tags?post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}