{"id":3438,"date":"2020-03-19T17:58:06","date_gmt":"2020-03-19T16:58:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/?p=3438"},"modified":"2020-03-26T12:29:01","modified_gmt":"2020-03-26T11:29:01","slug":"activat-a-casa-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/blogs\/activat-a-casa-confinament\/","title":{"rendered":"E.F ACTIVA’T DES DE CASA ~Confinament~"},"content":{"rendered":"

Des de l\u2019\u00e0mbit d\u2019Educaci\u00f3 F\u00edsica us proposem que feu una mica d\u2019activitat f\u00edsica tots els dies!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

S\u00f3n dies d\u2019estar a casa i aprofitar el m\u00e0xim per tenir la ment i el cos sans. L\u2019exercici \u00e9s molt important per mantenir aquest equilibri i seguir endavant.<\/p>\n

Tal i com fem a les classes d\u2019Educaci\u00f3 F\u00edsica, podeu seguir les seves parts: ESCALFAMENT, PART PRINCIPAL I TORNADA A LA CALMA.<\/p>\n

Us animen a que pugueu realitzar diferents tipus d\u2019activitats que englobin moviments funcionals, despla\u00e7aments (cap endavant i darrera, laterals, amb salts, amb reptacions cap amunt o cap a baix, etc), jugar amb pilotes o globus, passar per sobre o sota d\u2019objectes, ballar, ioga, estiraments, exercicis de respiraci\u00f3 i relaxaci\u00f3 \u2026 Fins i tot podeu inventar-vos un REPTE de CIRCUITS FAMILIARS, on pot participar tota la fam\u00edlia!<\/p>\n

La duraci\u00f3 recomanada seria d\u2019una hora o m\u00e9s al dia! (no fa falta que siguin seguides)<\/p>\n

A continuaci\u00f3 us deixem diferents v\u00eddeos per poder agafar alguna idea:<\/p>\n

    \n
  1. Es pot utilitzar per fer un bon escalfament:<\/strong><\/li>\n<\/ol>\n

    https:\/\/www.youtube.com\/watch?v=TStEzVUqtUU<\/a>.<\/p>\n

      \n
    1. Propostes d\u2019activitats casolanes fer realitzar amb familiars:<\/strong><\/li>\n<\/ol>\n

      https:\/\/www.youtube.com\/watch?v=BnKIAFebJzo<\/a><\/p>\n

        \n
      1. Entrenament intens amb m\u00fasica (pels m\u00e9s grans i familiars):<\/strong><\/li>\n<\/ol>\n

        https:\/\/www.youtube.com\/watch?v=kILnhdTbG3k<\/a><\/p>\n

        4. Ioga per a nens i nenes:<\/strong><\/p>\n

        https:\/\/www.youtube.com\/watch?v=nNbRQX8yJWs<\/a><\/p>\n

        https:\/\/www.youtube.com\/watch?v=fReu2CiUHNI<\/a><\/p>\n

        5. Activitats virtuals relacionades amb l\u2019Educaci\u00f3 F\u00edsica:<\/strong><\/p>\n

        http:\/\/www.edu365.cat\/primaria\/ed_fisica\/index.html?page=1<\/a><\/p>\n

        6. 5 jocs de daus i activitat f\u00edsica:<\/strong><\/p>\n

        https:\/\/www.elvalordelaeducacionfisica.com\/juegos-con-dados-educacion-fisica\/<\/a><\/p>\n

        7. Idees per a treballar amb globus:<\/strong><\/p>\n

        https:\/\/www.elvalordelaeducacionfisica.com\/10-juegos-con-globos-para-trabajar-ef-casa\/<\/a><\/p>\n

        I recordeu hidratar-vos, menjar saludable, mantenir una postura corporal correcta i descansar!<\/strong><\/p>\n

        Bon confinament!<\/p>\n

        Mestres d\u2019Educaci\u00f3 F\u00edsica<\/p>\n","protected":false},"excerpt":{"rendered":"

        Des de l\u2019\u00e0mbit d\u2019Educaci\u00f3 F\u00edsica us proposem que feu una mica d\u2019activitat f\u00edsica tots els dies! S\u00f3n dies d\u2019estar a casa i aprofitar el m\u00e0xim per tenir la ment i el cos sans. L\u2019exercici \u00e9s molt important per mantenir aquest equilibri i seguir endavant. Tal i com fem a les classes d\u2019Educaci\u00f3 F\u00edsica, podeu seguir […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,59],"tags":[369,367,368],"class_list":["post-3438","post","type-post","status-publish","format-standard","hentry","category-blogs","category-educacio-fisica","tag-activat-a-casa","tag-confinament","tag-educacio-fisica-a-casa"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/3438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/comments?post=3438"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/3438\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/posts\/3438\/revisions\/3500"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/media?parent=3438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/categories?post=3438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/esc-antoniubachisoler\/wp-json\/wp\/v2\/tags?post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}