{"id":1101,"date":"2020-03-27T18:34:17","date_gmt":"2020-03-27T17:34:17","guid":{"rendered":"http:\/\/agora.xtec.cat\/ernestlluchhospitalet\/?p=1101"},"modified":"2021-10-26T16:44:31","modified_gmt":"2021-10-26T14:44:31","slug":"mou-te-amb-lernest","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/general\/mou-te-amb-lernest\/","title":{"rendered":"MOU-TE AMB L’ERNEST"},"content":{"rendered":"\n\n\n
\"\"<\/a><\/td>\n <\/p>\n

Hola a tots i totes!<\/p>\n

Durant aquests dies de confinament, passem moltes hores a un espai que no ens deixa moure\u2019ns com normalment ho fem. Aix\u00f2 pot influir tant al nostre cos com al nostre estat d\u2019\u00e0nim, trobant-nos ap\u00e0tics, baixos d\u2019energia i incl\u00fas una mica tristos.<\/p>\n

Segurament tothom haur\u00e0 trobat les seves solucions per sentir-se millor, des d\u2019aqu\u00ed volem suggerir-vos algunes propostes per ocupar alguns minuts movent l\u2019esquelet.<\/p>\n

Aquestes propostes nom\u00e9s s\u00f3n aix\u00f2, propostes i cadasc\u00fa haur\u00e0 de decidir quines posa en pr\u00e0ctica tenint en compte el seu espai, condicions o el tarann\u00e0 dels seus infants.<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n
  • Podem jugar a caminar com els animals per activar, no nom\u00e9s les cames, si no bra\u00e7os i abdomen. Caminem com: gosset, gat, serp, elefant, mico, granota, cuc\u2026<\/li>\n
  • Podem fer petites curses pel passad\u00eds a quatre grapes(mans-peus, no genolls), portant ampolles d\u2019aigua a les mans, caminant com els crancs(quatre grapes d\u2019esquenes al terra), cursa de serps; des d\u2019aqu\u00ed, tot el que doni la imaginaci\u00f3.<\/li>\n
  • Jocs sensorials com la gallineta cega.<\/li>\n
  • Tamb\u00e9 podem dedicar cinc minutets a que els nens ballin, \u00e9s de les activitats m\u00e9s c\u00f2modes perqu\u00e8 amb el \u201cyoutube\u201d, poden fer-ho de forma aut\u00f2noma. Cada setmana trobareu varies propostes de v\u00eddeos que ens invitaran a ballar tots i totes plegades<\/strong>.<\/li>\n
  • Per relaxar-vos, podeu trobar v\u00eddeos e Ioga per a nens i nenes i fer-vos massatges escoltant m\u00fasica relaxant.<\/li>\n
  • I per \u00faltim, si tenim la sort de comptar amb un balc\u00f3 a casa, seria bo prendre 10 minuts de sol al dia per produir la nostra dosi de vitamina D, necess\u00e0ria per mantenir els ossos forts.<\/li>\n<\/ul>\n

    I no ens estressem, farem el que puguem!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Us presentem unes propostes per a mantenir el cos actiu en aquests dies. Endavant!<\/p>\n","protected":false},"author":1,"featured_media":1102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,118,117,116,4],"tags":[91,79],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-grans","category-mitjans","category-petits","category-portada","tag-educacio-fisica","tag-escola"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/posts\/1101\/revisions\/1104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ernestlluchhospitalet\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}