{"id":939,"date":"2025-02-24T22:35:15","date_gmt":"2025-02-24T21:35:15","guid":{"rendered":"https:\/\/agora.xtec.cat\/ebhortdepau\/?page_id=939"},"modified":"2025-02-24T22:37:10","modified_gmt":"2025-02-24T21:37:10","slug":"lhora-de-dormir","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ebhortdepau\/lescola\/serveis\/lhora-de-dormir\/","title":{"rendered":"L’hora de dormir"},"content":{"rendered":"\n

Un espai de calma i benestar<\/strong><\/h3>\n\n\n\n

L\u2019hora del descans \u00e9s una rutina essencial<\/strong> dins l\u2019escola bressol. La considerem un moment fonamental en el dia a dia dels infants, ja que contribueix al seu benestar emocional i f\u00edsic<\/strong>.<\/p>\n\n\n\n

A l\u2019escola, continuem amb la nostra filosofia de respecte cap a les necessitats individuals dels infants<\/strong>, entenent que cadascun t\u00e9 el seu propi ritme. Aquest respecte \u00e9s especialment important si tenim en compte la diversitat d\u2019edats: la quantitat d\u2019hores de descans que necessita un nad\u00f3 de 5 mesos<\/strong> no \u00e9s la mateixa que la d\u2019un infant de 18 mesos<\/strong>.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Respectant el ritme natural de cada infant<\/strong><\/h3>\n\n\n\n

A l\u2019aula de nadons<\/strong>, les educadores observen atentament les necessitats de cada infant. Si noten que un nad\u00f3 mostra signes de son o incomoditat, l\u2019acompanyen amb afecte i tranquil\u00b7litat. El col\u00b7loquen al seu bressol, li ofereixen el xumet o l\u2019acaricien si aix\u00f2 l\u2019ajuda a relaxar-se i a conciliar la son.<\/p>\n\n\n\n

Entenem que un bon descans<\/strong> \u00e9s essencial perqu\u00e8 l\u2019infant estigui content, predisposat a explorar l\u2019entorn, gaudir del joc i viure el dia amb energia i alegria.<\/p>\n\n\n\n

<\/div>\n\n\n\n

La migdiada: un espai de tranquil\u00b7litat<\/strong><\/h3>\n\n\n\n

A mesura que els infants creixen, la necessitat de fer migdiades al mat\u00ed disminueix. A partir d\u2019una certa edat, poden mantenir-se desperts fins a l\u2019hora de dinar sense necessitat de descansos intermedis.<\/p>\n\n\n\n

Despr\u00e9s de dinar, arriba l\u2019esperada hora de la migdiada<\/strong>, un moment que es converteix en una estona de calma i desconnexi\u00f3. Mantenim aquesta rutina cada dia, creant un ambient relaxat i agradable per a tots els infants.<\/p>\n\n\n\n

    \n
  • Els nadons<\/strong> fan la migdiada als seus bressols<\/strong> dins l\u2019aula.<\/li>\n\n\n\n
  • Els infants m\u00e9s grans<\/strong> tenen un llitet assignat<\/strong> a l\u2019espai de descans, amb els seus propis llen\u00e7ols, que les fam\u00edlies han aportat.<\/li>\n<\/ul>\n\n\n\n

    Respectem sempre que puguem el mateix llit per a cada infant<\/strong>, ja que aix\u00f2 els ofereix seguretat i ajuda a identificar el seu espai. Saber on estan i amb qui es desperten genera confian\u00e7a i contribueix al seu benestar emocional.<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Un ambient adequat per al descans<\/strong><\/h3>\n\n\n\n

    Per crear un entorn relaxant i acollidor durant la migdiada:<\/p>\n\n\n\n

      \n
    • Baixem la intensitat de les llums<\/strong> i abaixem les persianes.<\/li>\n\n\n\n
    • Redu\u00efm el volum de la veu<\/strong> i parlem en to suau per crear un ambient tranquil.<\/li>\n\n\n\n
    • Posem m\u00fasica relaxant<\/strong>, amb un volum suau, per afavorir el descans.<\/li>\n\n\n\n
    • Cada infant disposa del seu objecte de confort<\/strong>, ja sigui un xumet, un nino o qualsevol altre element que l\u2019ajudi a sentir-se com a casa.<\/li>\n<\/ul>\n\n\n\n

      Els infants amb m\u00e9s autonomia s\u2019estiren sols als seus llits, mentre que els m\u00e9s petits reben l\u2019acompanyament de l\u2019educadora fins al seu bressol.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      La import\u00e0ncia de les rutines<\/strong><\/h3>\n\n\n\n

      Despr\u00e9s de dinar, comencem a baixar el ritme progressivament. Aquesta preparaci\u00f3 ajuda els infants a recon\u00e8ixer que s\u2019acosta l\u2019hora de descansar.<\/p>\n\n\n\n

      Estem conven\u00e7udes que mantenir una rutina di\u00e0ria clara i coherent<\/strong> facilita que els infants interioritzin el descans com un h\u00e0bit natural. Seguir sempre el mateix ordre i els mateixos rituals genera seguretat i ajuda a crear h\u00e0bits saludables.<\/p>\n\n\n\n

      Sabem que cada infant t\u00e9 el seu propi ritme<\/strong>: alguns s\u2019adormen r\u00e0pidament, mentre que d\u2019altres necessiten una mica m\u00e9s de temps. Amb paci\u00e8ncia, const\u00e0ncia i acompanyament afectu\u00f3s, tots acaben trobant el seu moment de calma i descansant el temps que necessiten.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      Descansar b\u00e9 \u00e9s essencial per cr\u00e9ixer feli\u00e7.<\/strong>
      A l\u2019escola, vetllem perqu\u00e8 aquest moment sigui el m\u00e9s respectu\u00f3s, tranquil i segur possible per a cada infant.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Un espai de calma i benestar L\u2019hora del descans \u00e9s una rutina essencial dins l\u2019escola bressol. La considerem un moment fonamental en el dia a dia dels infants, ja que contribueix al seu benestar emocional i f\u00edsic. A l\u2019escola, continuem amb la nostra filosofia de respecte cap a les necessitats individuals dels infants, entenent que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":66,"menu_order":40,"comment_status":"closed","ping_status":"close","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-939","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/pages\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/pages\/939\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/pages\/939\/revisions\/941"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/pages\/66"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ebhortdepau\/wp-json\/wp\/v2\/media?parent=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}